18.2 km | 01:28:49 | 04:52/km日期: 2015-08-24 18:52 - 卡路里: 1081 Cal
Pace: 04'48" / 04'47" / 04'44" / 04'47" / 04'38" / 04'42" / 04'39" / 04'37" / 04'44" / 04'58" / 04'53" / 04'54" / 04'58" / 05'18" / 05'11" / 05'09" / 05'05" / 04'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1781 / 1781 |
| 2 | | 04'44" (+00'05") | 1819 / 3601 |
| 3 | | 04'39" | 1818 / 5420 |
| 4 | | 04'40" (+00'01") | 1815 / 7235 |
| 5 | | 04'42" (+00'03") | 1826 / 9062 |
| 6 | | 04'55" (+00'16") | 1817 / 10879 |
| 7 | | 04'45" (+00'06") | 1818 / 12698 |
| 8 | | 05'21" (+00'42") | 1827 / 14525 |
| 9 | | 05'09" (+00'30") | 1821 / 16346 |
| 10 | | 05'00" (+00'21") | 1817 / 18164 |
8月累積里程 : 242.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'38" | 00:23'44" |
| 6 | 04'42" | 00:28'26" |
| 7 | 04'39" | 00:33'05" |
| 8 | 04'37" | 00:37'42" |
| 9 | 04'44" | 00:42'26" |
| 10 | 04'58" | 00:47'24" |
| 11 | 04'53" | 00:52'17" |
| 12 | 04'54" | 00:57'11" |
| 13 | 04'58" | 01:02'09" |
| 14 | 05'18" | 01:07'27" |
| 15 | 05'11" | 01:12'38" |
| 16 | 05'09" | 01:17'47" |
| 17 | 05'05" | 01:22'52" |
| 18 | 04'59" | 01:27'51" |
| 18.2 | 04'54" | 01:28'49" |
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