12.0 km | 01:18:57 | 06:33/km日期: 2022-07-09 04:43 - 總爬升: 201 m - 平均心率: 138 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'57" / 06'50" / 06'39" / 06'09" / 06'04" / 06'56" / 08'03" / 06'30" / 06'35" / 06'38" / 06'11" / 08'06" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'53") | 1000 / 1000 |
| 2 | | 06'49" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+00'33") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 132.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'50" | 00:14'47" |
| 3 | 06'39" | 00:21'26" |
| 4 | 06'09" | 00:27'35" |
| 5 | 06'04" | 00:33'39" |
| 6 | 06'56" | 00:40'35" |
| 7 | 08'03" | 00:48'38" |
| 8 | 06'30" | 00:55'08" |
| 9 | 06'35" | 01:01'43" |
| 10 | 06'38" | 01:08'21" |
| 11 | 06'11" | 01:14'32" |
| 12 | 08'06" | 01:22'38" |
| 12.0 | 06'10" | 01:22'49" |
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