8.1 km | 00:43:29 | 05:22/km日期: 2022-07-11 17:33 - 平均心率: 154 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 04'43" / 04'37" / 05'05" / 05'33" / 05'26" / 06'18" / 06'04" / 05'20" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'01") | 339 / 339 |
| 2 | | 04'50" (+00'16") | 337 / 676 |
| 3 | | 04'44" (+00'10") | 337 / 1014 |
| 4 | | 04'37" (+00'03") | 338 / 1352 |
| 5 | | 04'38" (+00'04") | 337 / 1690 |
| 6 | | 04'39" (+00'05") | 335 / 2025 |
| 7 | | 05'55" (+01'21") | 340 / 2365 |
| 8 | | 04'37" (+00'03") | 339 / 2705 |
| 9 | | 04'35" (+00'01") | 334 / 3039 |
| 10 | | 04'34" | 334 / 3374 |
| 11 | | 06'18" (+01'44") | 338 / 3712 |
| 12 | | 05'54" (+01'20") | 338 / 4051 |
| 13 | | 05'29" (+00'55") | 336 / 4388 |
| 14 | | 05'29" (+00'55") | 336 / 4725 |
| 15 | | 05'09" (+00'35") | 339 / 5064 |
| 16 | | 06'38" (+02'04") | 341 / 5405 |
| 17 | | 06'02" (+01'28") | 336 / 5742 |
| 18 | | 06'31" (+01'57") | 334 / 6077 |
| 19 | | 06'15" (+01'41") | 338 / 6416 |
| 20 | | 06'04" (+01'30") | 334 / 6750 |
| 21 | | 05'36" (+01'02") | 335 / 7086 |
| 22 | | 05'05" (+00'31") | 336 / 7422 |
| 23 | | 06'01" (+01'27") | 337 / 7760 |
| 24 | | 04'30" | 331 / 8090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
342.24 km 
Nike ZoomX Dragonfly Tokyo EU44 累積 :
1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 05'05" | 00:14'25" |
| 4 | 05'33" | 00:19'58" |
| 5 | 05'26" | 00:25'24" |
| 6 | 06'18" | 00:31'42" |
| 7 | 06'04" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 8.1 | 04'12" | 00:43'29" |
展開計圈分析
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