10.0 km | 01:21:46 | 08:09/km日期: 2022-07-13 17:53 - 平均心率: 105 - 卡路里: 580 Cal - 平均步頻: 170 - PM2.5: 良好(<2)
Pace: 07'39" / 06'54" / 06'55" / 07'27" / 07'12" / 06'47" / 06'42" / 18'30" / 06'57" / 06'48" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'58") | 1000 / 1000 |
| 2 | | 06'53" (+00'12") | 1000 / 2000 |
| 3 | | 06'55" (+00'14") | 1000 / 3000 |
| 4 | | 07'26" (+00'45") | 1000 / 4000 |
| 5 | | 07'11" (+00'30") | 1000 / 5000 |
| 6 | | 06'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 17'52" (+11'11") | 1000 / 8000 |
| 9 | | 06'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" (+00'07") | 1000 / 10000 |
| 11 | | 27'07" (+20'26") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 384.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'54" | 00:14'33" |
| 3 | 06'55" | 00:21'28" |
| 4 | 07'27" | 00:28'55" |
| 5 | 07'12" | 00:36'07" |
| 6 | 06'47" | 00:42'54" |
| 7 | 06'42" | 00:49'36" |
| 8 | 18'30" | 01:08'06" |
| 9 | 06'57" | 01:15'03" |
| 10 | 06'48" | 01:21'51" |
| 10.0 | 27'41" | 01:22'26" |
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