7.1 km | 00:33:49 | 04:47/km日期: 2015-08-31 17:54 - 卡路里: 489 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'51" / 04'58" / 04'45" / 04'39" / 04'46" / 04'52" / 04'43" / 04'26" /
基本訓練
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Bon Jovi - Say It Isn't So
Britney Spears Soda Pop
Coldplay - Yellow
Enigma - Return To Innocence
Gloria Estefan - Te amare
Metric -- Gold Guns Girls
Jack Johnson - As I Was Saying
Lookin' After Number One - The Boomtown Rats
Micachu & The Shapes - Golden Phone
Mouth's Cradle - 180 BPM
8月累積里程 : 115.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'58" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'39" | 00:19'13" |
| 5 | 04'46" | 00:23'59" |
| 6 | 04'52" | 00:28'51" |
| 7 | 04'43" | 00:33'34" |
| 7.1 | 04'34" | 00:33'50" |
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