13.0 km | 01:16:44 | 05:53/km日期: 2022-07-16 05:09 - 平均心率: 163 - 卡路里: 832 Cal - 總步數: 12870 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 91%
Pace: 06'19" / 06'01" / 06'05" / 06'02" / 06'05" / 05'39" / 05'49" / 05'34" / 06'04" / 05'38" / 05'52" / 05'41" / 05'29" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 | 165 / 95 |
| 2 | | 06'01" (+00'30") | 1000 / 2001 | 166 / 99 |
| 3 | | 06'04" (+00'33") | 1000 / 3001 | 167 / 98 |
| 4 | | 06'02" (+00'31") | 1001 / 4002 | 167 / 98 |
| 5 | | 06'08" (+00'37") | 1000 / 5003 | 166 / 97 |
| 6 | | 05'39" (+00'08") | 1002 / 6005 | 171 / 103 |
| 7 | | 05'47" (+00'16") | 1000 / 7005 | 167 / 103 |
| 8 | | 05'37" (+00'06") | 1000 / 8006 | 168 / 105 |
| 9 | | 06'06" (+00'35") | 1001 / 9007 | 168 / 97 |
| 10 | | 05'37" (+00'06") | 1000 / 10008 | 168 / 105 |
| 11 | | 06'02" (+00'31") | 1003 / 11011 | 167 / 98 |
| 12 | | 05'33" (+00'02") | 1001 / 12013 | 167 / 107 |
| 13 | | 05'31" | 1001 / 13014 | 168 / 107 |
| 14 | | 05'10" | 19 / 13033 | 160 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 427.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'05" | 00:30'32" |
| 6 | 05'39" | 00:36'11" |
| 7 | 05'49" | 00:42'00" |
| 8 | 05'34" | 00:47'34" |
| 9 | 06'04" | 00:53'38" |
| 10 | 05'38" | 00:59'16" |
| 11 | 05'52" | 01:05'08" |
| 12 | 05'41" | 01:10'49" |
| 13 | 05'29" | 01:16'18" |
| 13.0 | 12'31" | 01:16'44" |
展開計圈分析
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