22.0 km | 02:16:23 | 06:11/km日期: 2022-07-15 05:28 - 地點: 細微微稀稀落落的雨 - 平均心率: 165 - 卡路里: 1407 Cal - 總步數: 23042 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 97%
Pace: 06'37" / 06'10" / 06'10" / 06'20" / 06'07" / 06'05" / 06'15" / 06'16" / 06'02" / 06'11" / 06'14" / 06'07" / 06'08" / 06'20" / 06'14" / 06'06" / 06'08" / 06'07" / 05'58" / 06'00" / 06'03" / 06'11" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'40") | 1002 / 1002 | 167 / 90 |
| 2 | | 06'10" (+00'14") | 1001 / 2004 | 169 / 95 |
| 3 | | 06'10" (+00'14") | 1001 / 3005 | 170 / 95 |
| 4 | | 06'19" (+00'23") | 1000 / 4006 | 168 / 93 |
| 5 | | 06'11" (+00'15") | 1002 / 5009 | 169 / 95 |
| 6 | | 06'04" (+00'08") | 1001 / 6010 | 168 / 97 |
| 7 | | 06'18" (+00'22") | 1000 / 7011 | 168 / 94 |
| 8 | | 06'13" (+00'17") | 1001 / 8012 | 168 / 95 |
| 9 | | 06'03" (+00'07") | 1000 / 9012 | 168 / 97 |
| 10 | | 06'13" (+00'17") | 1001 / 10014 | 168 / 95 |
| 11 | | 06'15" (+00'19") | 1002 / 11016 | 167 / 95 |
| 12 | | 06'06" (+00'10") | 1001 / 12018 | 168 / 97 |
| 13 | | 06'10" (+00'14") | 1000 / 13019 | 167 / 96 |
| 14 | | 06'22" (+00'26") | 1001 / 14021 | 166 / 93 |
| 15 | | 06'13" (+00'17") | 1000 / 15021 | 168 / 95 |
| 16 | | 06'08" (+00'12") | 1001 / 16023 | 169 / 95 |
| 17 | | 06'06" (+00'10") | 1000 / 17024 | 169 / 96 |
| 18 | | 06'07" (+00'11") | 1002 / 18026 | 170 / 95 |
| 19 | | 05'56" | 1000 / 19026 | 172 / 97 |
| 20 | | 06'00" (+00'04") | 1000 / 20027 | 171 / 96 |
| 21 | | 06'06" (+00'10") | 1001 / 21028 | 169 / 96 |
| 22 | | 06'13" (+00'17") | 1000 / 22029 | 168 / 95 |
| 23 | | 09'48" (+03'52") | 3 / 22032 | 120 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 427.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'20" | 00:25'17" |
| 5 | 06'07" | 00:31'24" |
| 6 | 06'05" | 00:37'29" |
| 7 | 06'15" | 00:43'44" |
| 8 | 06'16" | 00:50'00" |
| 9 | 06'02" | 00:56'02" |
| 10 | 06'11" | 01:02'13" |
| 11 | 06'14" | 01:08'27" |
| 12 | 06'07" | 01:14'34" |
| 13 | 06'08" | 01:20'42" |
| 14 | 06'20" | 01:27'02" |
| 15 | 06'14" | 01:33'16" |
| 16 | 06'06" | 01:39'22" |
| 17 | 06'08" | 01:45'30" |
| 18 | 06'07" | 01:51'37" |
| 19 | 05'58" | 01:57'35" |
| 20 | 06'00" | 02:03'35" |
| 21 | 06'03" | 02:09'38" |
| 22 | 06'11" | 02:15'49" |
| 22.0 | 16'42" | 02:16'23" |
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