10.0 km | 00:57:28 | 05:44/km日期: 2015-08-29 13:21 - 卡路里: 646 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'13" / 05'12" / 05'13" / 05'48" / 06'52" / 06'12" / 06'54" / 17'52" / 17'09" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'50") | 1000 / 4000 |
| 5 | | 06'16" (+01'18") | 1000 / 5000 |
| 6 | | 06'12" (+01'14") | 1000 / 6000 |
| 7 | | 06'20" (+01'22") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 06'28" (+01'30") | 1000 / 10000 |
| 11 | | 03'55" | 8 / 10008 |
8月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'48" | 00:21'26" |
| 5 | 06'52" | 00:28'18" |
| 6 | 06'12" | 00:34'30" |
| 7 | 06'54" | 00:41'24" |
| 8 | 17'52" | 00:59'16" |
| 9 | 17'09" | 01:16'25" |
| 10 | 06'29" | 01:22'54" |
| 10.0 | 04'00" | 01:22'56" |
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