13.0 km | 01:24:42 | 06:30/km日期: 2015-09-01 05:37 - 總爬升: 106 m - 地點: 寶山-茄苳I.C - 天氣: 陰 - 平均心率: 141 - 卡路里: 936 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'57" / 06'26" / 06'28" / 06'20" / 07'29" / 06'11" / 06'38" / 06'19" / 06'13" / 06'12" / 06'22" / 06'38" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 07'29" (+01'19") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 1000 / 11000 |
| 12 | | 06'38" (+00'28") | 1000 / 12000 |
| 13 | | 06'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'27" | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
164.41 km 
洞洞Y拖--藍教頭 洞洞型 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 06'20" | 00:26'11" |
| 5 | 07'29" | 00:33'40" |
| 6 | 06'11" | 00:39'51" |
| 7 | 06'38" | 00:46'29" |
| 8 | 06'19" | 00:52'48" |
| 9 | 06'13" | 00:59'01" |
| 10 | 06'12" | 01:05'13" |
| 11 | 06'22" | 01:11'35" |
| 12 | 06'38" | 01:18'13" |
| 13 | 06'28" | 01:24'41" |
| 13.0 | 04'15" | 01:24'42" |
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