16.0 km | 01:26:27 | 05:23/km日期: 2015-08-31 20:05 - 卡路里: 1225 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'12" / 05'36" / 05'34" / 05'12" / 05'22" / 05'26" / 05'28" / 05'34" / 08'52" / 05'34" / 13'09" / 04'56" / 05'03" / 05'10" / 05'18" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" (+00'21") | 1000 / 15000 |
| 16 | | 05'23" (+00'27") | 1000 / 16000 |
| 17 | | 03'06" | 10 / 16010 |
8月累積里程 :
100.17 km 
Barefoot 累積 :
26028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'12" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 05'26" | 00:33'22" |
| 7 | 05'28" | 00:38'50" |
| 8 | 05'34" | 00:44'24" |
| 9 | 08'52" | 00:53'16" |
| 10 | 05'34" | 00:58'50" |
| 11 | 13'09" | 01:11'59" |
| 12 | 04'56" | 01:16'55" |
| 13 | 05'03" | 01:21'58" |
| 14 | 05'10" | 01:27'08" |
| 15 | 05'18" | 01:32'26" |
| 16 | 05'24" | 01:37'50" |
| 16.0 | 03'13" | 01:37'52" |
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