6.0 km | 00:43:43 | 07:16/km日期: 2013-06-07 20:44 - 卡路里: 283 Cal - 溫度: 30°C - 濕度: 68%
Pace: 07'06" / 07'14" / 07'19" / 07'11" / 07'34" / 713'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'13") | 230 / 230 |
| 2 | | 06'38" (+00'04") | 230 / 461 |
| 3 | | 07'13" (+00'39") | 230 / 691 |
| 4 | | 06'43" (+00'09") | 230 / 922 |
| 5 | | 06'56" (+00'22") | 230 / 1153 |
| 6 | | 06'34" | 230 / 1383 |
| 7 | | 07'09" (+00'35") | 230 / 1614 |
| 8 | | 06'43" (+00'09") | 230 / 1845 |
| 9 | | 07'09" (+00'35") | 230 / 2075 |
| 10 | | 06'38" (+00'04") | 230 / 2306 |
| 11 | | 07'30" (+00'56") | 230 / 2537 |
| 12 | | 06'51" (+00'17") | 230 / 2767 |
| 13 | | 07'35" (+01'01") | 230 / 2998 |
| 14 | | 07'04" (+00'30") | 230 / 3229 |
| 15 | | 07'43" (+01'09") | 230 / 3459 |
| 16 | | 07'00" (+00'26") | 230 / 3690 |
| 17 | | 07'17" (+00'43") | 230 / 3921 |
| 18 | | 07'13" (+00'39") | 230 / 4151 |
| 19 | | 07'09" (+00'35") | 230 / 4382 |
| 20 | | 07'48" (+01'14") | 230 / 4613 |
| 21 | | 08'48" (+02'14") | 230 / 4843 |
| 22 | | 06'51" (+00'17") | 230 / 5074 |
| 23 | | 07'17" (+00'43") | 230 / 5305 |
| 24 | | 08'01" (+01'27") | 230 / 5535 |
| 25 | | 07'52" (+01'18") | 230 / 5766 |
| 26 | | 07'39" (+01'05") | 230 / 5997 |
| 27 | | 03'25" | 24 / 6021 |
6月累積里程 : 31.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'14" | 00:14'20" |
| 3 | 07'19" | 00:21'39" |
| 4 | 07'11" | 00:28'50" |
| 5 | 07'34" | 00:36'24" |
| 6.0 | 06'58" | 00:43'32" |
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