42.7 km | 04:45:04 | 06:40/km日期: 2022-07-16 04:59 - 總爬升: 429 m - 平均心率: 168 - 卡路里: 3220 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'20" / 05'07" / 05'26" / 05'48" / 05'38" / 05'48" / 05'59" / 06'13" / 05'26" / 05'24" / 05'27" / 05'46" / 05'50" / 06'40" / 06'00" / 06'45" / 05'30" / 05'41" / 05'35" / 06'39" / 06'16" / 07'08" / 06'22" / 07'58" / 06'04" / 07'09" / 06'05" / 08'43" / 07'21" / 08'33" / 08'51" / 06'50" / 06'13" / 06'39" / 09'07" / 06'59" / 08'23" / 07'22" / 09'57" / 06'35" / 07'49" / 07'04" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'51") | 1000 / 7000 |
| 8 | | 06'13" (+01'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'38") | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 1000 / 13000 |
| 14 | | 06'40" (+01'33") | 1000 / 14000 |
| 15 | | 05'59" (+00'52") | 1000 / 15000 |
| 16 | | 06'45" (+01'38") | 1000 / 16000 |
| 17 | | 05'29" (+00'22") | 1000 / 17000 |
| 18 | | 05'40" (+00'33") | 1000 / 18000 |
| 19 | | 05'35" (+00'28") | 1000 / 19000 |
| 20 | | 06'38" (+01'31") | 1000 / 20000 |
| 21 | | 06'16" (+01'09") | 1000 / 21000 |
| 22 | | 07'08" (+02'01") | 1000 / 22000 |
| 23 | | 06'21" (+01'14") | 1000 / 23000 |
| 24 | | 07'58" (+02'51") | 1000 / 24000 |
| 25 | | 06'03" (+00'56") | 1000 / 25000 |
| 26 | | 07'08" (+02'01") | 1000 / 26000 |
| 27 | | 06'05" (+00'58") | 1000 / 27000 |
| 28 | | 08'42" (+03'35") | 1000 / 28000 |
| 29 | | 07'21" (+02'14") | 1000 / 29000 |
| 30 | | 08'15" (+03'08") | 1000 / 30000 |
| 31 | | 09'07" (+04'00") | 1000 / 31000 |
| 32 | | 06'50" (+01'43") | 1000 / 32000 |
| 33 | | 06'13" (+01'06") | 1000 / 33000 |
| 34 | | 06'40" (+01'33") | 1000 / 34000 |
| 35 | | 09'05" (+03'58") | 1000 / 35000 |
| 36 | | 07'00" (+01'53") | 1000 / 36000 |
| 37 | | 08'21" (+03'14") | 1000 / 37000 |
| 38 | | 07'22" (+02'15") | 1000 / 38000 |
| 39 | | 09'57" (+04'50") | 1000 / 39000 |
| 40 | | 06'33" (+01'26") | 1000 / 40000 |
| 41 | | 07'48" (+02'41") | 1000 / 41000 |
| 42 | | 07'04" (+01'57") | 1000 / 42000 |
| 43 | | 07'41" (+02'34") | 725 / 42725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 221.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'26" | 00:15'53" |
| 4 | 05'48" | 00:21'41" |
| 5 | 05'38" | 00:27'19" |
| 6 | 05'48" | 00:33'07" |
| 7 | 05'59" | 00:39'06" |
| 8 | 06'13" | 00:45'19" |
| 9 | 05'26" | 00:50'45" |
| 10 | 05'24" | 00:56'09" |
| 11 | 05'27" | 01:01'36" |
| 12 | 05'46" | 01:07'22" |
| 13 | 05'50" | 01:13'12" |
| 14 | 06'40" | 01:19'52" |
| 15 | 06'00" | 01:25'52" |
| 16 | 06'45" | 01:32'37" |
| 17 | 05'30" | 01:38'07" |
| 18 | 05'41" | 01:43'48" |
| 19 | 05'35" | 01:49'23" |
| 20 | 06'39" | 01:56'02" |
| 21 | 06'16" | 02:02'18" |
| 22 | 07'08" | 02:09'26" |
| 23 | 06'22" | 02:15'48" |
| 24 | 07'58" | 02:23'46" |
| 25 | 06'04" | 02:29'50" |
| 26 | 07'09" | 02:36'59" |
| 27 | 06'05" | 02:43'04" |
| 28 | 08'43" | 02:51'47" |
| 29 | 07'21" | 02:59'08" |
| 30 | 08'33" | 03:07'41" |
| 31 | 08'51" | 03:16'32" |
| 32 | 06'50" | 03:23'22" |
| 33 | 06'13" | 03:29'35" |
| 34 | 06'39" | 03:36'14" |
| 35 | 09'07" | 03:45'21" |
| 36 | 06'59" | 03:52'20" |
| 37 | 08'23" | 04:00'43" |
| 38 | 07'22" | 04:08'05" |
| 39 | 09'57" | 04:18'02" |
| 40 | 06'35" | 04:24'37" |
| 41 | 07'49" | 04:32'26" |
| 42 | 07'04" | 04:39'30" |
| 42.7 | 07'41" | 04:45'05" |
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