10.1 km | 00:53:35 | 05:17/km日期: 2012-05-11 22:13 - 卡路里: 692 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'36" / 05'33" / 05'21" / 05'18" / 05'21" / 05'06" / 05'21" / 05'04" / 05'09" / 05'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 5038 / 5038 |
| 2 | | 05'07" | 5034 / 10072 |
| 3 | | 06'34" (+01'27") | 25 / 10098 |
| 4 | | 10'47" (+05'40") | 10 / 10109 |
5月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'06" | 00:32'15" |
| 7 | 05'21" | 00:37'36" |
| 8 | 05'04" | 00:42'40" |
| 9 | 05'09" | 00:47'49" |
| 10 | 05'01" | 00:52'50" |
| 10.1 | 06'28" | 00:53'35" |
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