16.0 km | 01:43:48 | 06:28/km日期: 2015-09-03 16:45 - 地點: 彌陀國小~海堤 - 天氣: 悶熱~有微風 - 卡路里: 740 Cal - 總步數: 19224 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 78%
Pace: 06'27" / 06'25" / 06'18" / 06'25" / 06'23" / 06'27" / 06'17" / 06'18" / 06'29" / 06'56" / 06'27" / 06'22" / 06'24" / 06'46" / 06'34" / 06'36" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'06") | 1008 / 1008 | 184 / 84 |
2 | | 06'25" (+00'08") | 999 / 2007 | 190 / 81 |
3 | | 06'21" (+00'04") | 1001 / 3009 | 189 / 82 |
4 | | 06'24" (+00'07") | 991 / 4000 | 187 / 83 |
5 | | 06'22" (+00'05") | 1000 / 5001 | 189 / 82 |
6 | | 06'26" (+00'09") | 1001 / 6002 | 187 / 82 |
7 | | 06'18" (+00'01") | 1003 / 7006 | 189 / 83 |
8 | | 06'17" | 994 / 8000 | 188 / 84 |
9 | | 06'31" (+00'14") | 1003 / 9004 | 184 / 83 |
10 | | 06'54" (+00'37") | 1003 / 10007 | 175 / 82 |
11 | | 06'29" (+00'12") | 992 / 10999 | 186 / 82 |
12 | | 06'21" (+00'04") | 1004 / 12004 | 187 / 83 |
13 | | 06'25" (+00'08") | 995 / 12999 | 184 / 84 |
14 | | 06'44" (+00'27") | 1009 / 14009 | 172 / 86 |
15 | | 06'35" (+00'18") | 997 / 15006 | 185 / 81 |
16 | | 06'33" (+00'16") | 996 / 16002 | 183 / 83 |
17 | | 10'01" (+03'44") | 18 / 16020 | 152 / 65 |
今天休假來Y拖跑,跑一下長距離😊到9公里處7、8隻狗圍著我吠叫,假裝鎮定慢慢跑不理牠們,還追了200公尺 遠,真是嚇死人😢😥
9月累積里程 : 170.08 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 06'18" | 00:19'10" |
4 | 06'25" | 00:25'35" |
5 | 06'23" | 00:31'58" |
6 | 06'27" | 00:38'25" |
7 | 06'17" | 00:44'42" |
8 | 06'18" | 00:51'00" |
9 | 06'29" | 00:57'29" |
10 | 06'56" | 01:04'25" |
11 | 06'27" | 01:10'52" |
12 | 06'22" | 01:17'14" |
13 | 06'24" | 01:23'38" |
14 | 06'46" | 01:30'24" |
15 | 06'34" | 01:36'58" |
16 | 06'36" | 01:43'34" |
16.0 | 10'51" | 01:43'48" |