24.7 km | 02:35:57 | 06:18/km日期: 2013-10-19 05:38 - 總爬升: 179 m - 卡路里: 1224 Cal
Pace: 15'01" / 00'16" / 00'09" / 00'11" / 00'10" / 02'10" / 06'21" / 07'01" / 06'49" / 10'02" / 07'04" / 08'17" / 06'43" / 08'00" / 07'48" / 07'02" / 06'42" / 08'30" / 06'03" / 07'09" / 06'04" / 07'02" / 07'19" / 06'35" / 10'17" /
10月累積里程 : 83.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 00'16" | 00:15'17" |
| 3 | 00'09" | 00:15'26" |
| 4 | 00'11" | 00:15'37" |
| 5 | 00'10" | 00:15'47" |
| 6 | 02'10" | 00:17'57" |
| 7 | 06'21" | 00:24'18" |
| 8 | 07'01" | 00:31'19" |
| 9 | 06'49" | 00:38'08" |
| 10 | 10'02" | 00:48'10" |
| 11 | 07'04" | 00:55'14" |
| 12 | 08'17" | 01:03'31" |
| 13 | 06'43" | 01:10'14" |
| 14 | 08'00" | 01:18'14" |
| 15 | 07'48" | 01:26'02" |
| 16 | 07'02" | 01:33'04" |
| 17 | 06'42" | 01:39'46" |
| 18 | 08'30" | 01:48'16" |
| 19 | 06'03" | 01:54'19" |
| 20 | 07'09" | 02:01'28" |
| 21 | 06'04" | 02:07'32" |
| 22 | 07'02" | 02:14'34" |
| 23 | 07'19" | 02:21'53" |
| 24 | 06'35" | 02:28'28" |
| 24.7 | 10'17" | 02:35'57" |
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