19.1 km | 01:56:56 | 06:07/km日期: 2022-07-22 04:48 - 平均心率: 123 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'16" / 06'19" / 06'04" / 05'56" / 05'55" / 05'57" / 06'02" / 06'04" / 06'07" / 06'12" / 06'13" / 06'03" / 06'13" / 06'11" / 06'12" / 06'06" / 06'00" / 06'15" / 06'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 420 / 2420 |
| 4 | | 05'56" (+00'05") | 408 / 2828 |
| 5 | | 05'53" (+00'02") | 410 / 3239 |
| 6 | | 05'59" (+00'08") | 398 / 3637 |
| 7 | | 05'55" (+00'04") | 404 / 4041 |
| 8 | | 05'51" | 407 / 4449 |
| 9 | | 06'02" (+00'11") | 403 / 4853 |
| 10 | | 05'55" (+00'04") | 403 / 5256 |
| 11 | | 05'54" (+00'03") | 407 / 5663 |
| 12 | | 06'05" (+00'14") | 403 / 6066 |
| 13 | | 06'00" (+00'09") | 403 / 6470 |
| 14 | | 06'07" (+00'16") | 401 / 6871 |
| 15 | | 06'01" (+00'10") | 404 / 7275 |
| 16 | | 06'03" (+00'12") | 404 / 7680 |
| 17 | | 06'02" (+00'11") | 410 / 8090 |
| 18 | | 06'05" (+00'14") | 403 / 8493 |
| 19 | | 06'02" (+00'11") | 409 / 8903 |
| 20 | | 06'12" (+00'21") | 401 / 9304 |
| 21 | | 06'07" (+00'16") | 404 / 9709 |
| 22 | | 06'12" (+00'21") | 397 / 10107 |
| 23 | | 06'13" (+00'22") | 399 / 10507 |
| 24 | | 06'07" (+00'16") | 405 / 10912 |
| 25 | | 06'08" (+00'17") | 407 / 11319 |
| 26 | | 06'10" (+00'19") | 405 / 11725 |
| 27 | | 06'05" (+00'14") | 411 / 12136 |
| 28 | | 06'13" (+00'22") | 399 / 12536 |
| 29 | | 06'15" (+00'24") | 403 / 12940 |
| 30 | | 06'11" (+00'20") | 405 / 13345 |
| 31 | | 06'12" (+00'21") | 402 / 13747 |
| 32 | | 06'11" (+00'20") | 404 / 14151 |
| 33 | | 06'07" (+00'16") | 408 / 14560 |
| 34 | | 06'04" (+00'13") | 405 / 14966 |
| 35 | | 06'06" (+00'15") | 410 / 15377 |
| 36 | | 06'06" (+00'15") | 401 / 15778 |
| 37 | | 06'00" (+00'09") | 405 / 16183 |
| 38 | | 06'00" (+00'09") | 406 / 16589 |
| 39 | | 05'55" (+00'04") | 405 / 16995 |
| 40 | | 05'55" (+00'04") | 402 / 17397 |
| 41 | | 06'24" (+00'33") | 1000 / 18397 |
| 42 | | 06'16" (+00'25") | 713 / 19111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
317.09 km 
NIKE Zoom Fly 3 累積 :
9667.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'55" | 00:30'30" |
| 6 | 05'57" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 06'04" | 00:48'33" |
| 9 | 06'07" | 00:54'40" |
| 10 | 06'12" | 01:00'52" |
| 11 | 06'13" | 01:07'05" |
| 12 | 06'03" | 01:13'08" |
| 13 | 06'13" | 01:19'21" |
| 14 | 06'11" | 01:25'32" |
| 15 | 06'12" | 01:31'44" |
| 16 | 06'06" | 01:37'50" |
| 17 | 06'00" | 01:43'50" |
| 18 | 06'15" | 01:50'05" |
| 19 | 06'12" | 01:56'17" |
| 19.1 | 06'07" | 01:56'58" |
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