5.1 km | 00:39:33 | 07:43/km日期: 2013-06-10 20:38 - 卡路里: 331 Cal - 溫度: 30°C - 濕度: 81%
Pace: 07'21" / 07'40" / 08'01" / 07'41" / 06'37" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 230 / 230 |
| 2 | | 07'43" (+01'26") | 230 / 461 |
| 3 | | 07'48" (+01'31") | 230 / 691 |
| 4 | | 07'56" (+01'39") | 230 / 922 |
| 5 | | 07'43" (+01'26") | 230 / 1153 |
| 6 | | 08'09" (+01'52") | 230 / 1383 |
| 7 | | 08'27" (+02'10") | 230 / 1614 |
| 8 | | 08'22" (+02'05") | 230 / 1845 |
| 9 | | 07'35" (+01'18") | 230 / 2075 |
| 10 | | 08'18" (+02'01") | 230 / 2306 |
| 11 | | 08'35" (+02'18") | 230 / 2537 |
| 12 | | 08'01" (+01'44") | 230 / 2767 |
| 13 | | 08'01" (+01'44") | 230 / 2998 |
| 14 | | 08'09" (+01'52") | 230 / 3229 |
| 15 | | 07'39" (+01'22") | 230 / 3459 |
| 16 | | 07'52" (+01'35") | 230 / 3690 |
| 17 | | 07'09" (+00'52") | 230 / 3921 |
| 18 | | 06'56" (+00'39") | 230 / 4151 |
| 19 | | 07'00" (+00'43") | 230 / 4382 |
| 20 | | 06'56" (+00'39") | 230 / 4613 |
| 21 | | 07'04" (+00'47") | 230 / 4843 |
| 22 | | 07'00" (+00'43") | 230 / 5074 |
| 23 | | 06'25" (+00'08") | 59 / 5134 |
6月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'40" | 00:15'01" |
| 3 | 08'01" | 00:23'02" |
| 4 | 07'41" | 00:30'43" |
| 5 | 06'37" | 00:37'20" |
| 5.1 | 14'54" | 00:39'20" |
留言 
展開計圈分析
