19.1 km | 01:57:48 | 06:10/km日期: 2022-07-24 04:46 - 平均心率: 121 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'30" / 06'32" / 06'21" / 06'13" / 06'08" / 06'10" / 06'07" / 06'14" / 06'12" / 06'12" / 06'11" / 06'11" / 06'04" / 06'05" / 05'59" / 05'53" / 05'56" / 06'18" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 414 / 2414 |
| 4 | | 06'15" (+00'33") | 404 / 2818 |
| 5 | | 06'14" (+00'32") | 404 / 3223 |
| 6 | | 06'12" (+00'30") | 398 / 3621 |
| 7 | | 06'11" (+00'29") | 405 / 4027 |
| 8 | | 06'11" (+00'29") | 404 / 4431 |
| 9 | | 06'02" (+00'20") | 410 / 4841 |
| 10 | | 06'12" (+00'30") | 400 / 5242 |
| 11 | | 06'04" (+00'22") | 407 / 5649 |
| 12 | | 06'09" (+00'27") | 405 / 6055 |
| 13 | | 06'10" (+00'28") | 401 / 6456 |
| 14 | | 06'11" (+00'29") | 403 / 6860 |
| 15 | | 06'08" (+00'26") | 410 / 7270 |
| 16 | | 06'14" (+00'32") | 403 / 7673 |
| 17 | | 06'07" (+00'25") | 405 / 8079 |
| 18 | | 06'19" (+00'37") | 398 / 8477 |
| 19 | | 06'13" (+00'31") | 400 / 8878 |
| 20 | | 06'14" (+00'32") | 405 / 9283 |
| 21 | | 06'11" (+00'29") | 402 / 9686 |
| 22 | | 06'06" (+00'24") | 408 / 10094 |
| 23 | | 06'07" (+00'25") | 407 / 10501 |
| 24 | | 06'16" (+00'34") | 403 / 10905 |
| 25 | | 06'08" (+00'26") | 408 / 11313 |
| 26 | | 06'04" (+00'22") | 401 / 11714 |
| 27 | | 06'10" (+00'28") | 398 / 12113 |
| 28 | | 06'04" (+00'22") | 403 / 12516 |
| 29 | | 06'05" (+00'23") | 407 / 12924 |
| 30 | | 06'11" (+00'29") | 398 / 13322 |
| 31 | | 06'08" (+00'26") | 403 / 13725 |
| 32 | | 05'57" (+00'15") | 409 / 14135 |
| 33 | | 05'59" (+00'17") | 404 / 14539 |
| 34 | | 06'00" (+00'18") | 398 / 14938 |
| 35 | | 05'57" (+00'15") | 407 / 15345 |
| 36 | | 05'57" (+00'15") | 401 / 15747 |
| 37 | | 05'42" | 410 / 16158 |
| 38 | | 05'55" (+00'13") | 401 / 16559 |
| 39 | | 05'57" (+00'15") | 401 / 16961 |
| 40 | | 05'56" (+00'14") | 399 / 17360 |
| 41 | | 06'20" (+00'38") | 1000 / 18360 |
| 42 | | 06'10" (+00'28") | 714 / 19074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
317.09 km 
NIKE Zoom Fly 3 累積 :
9626.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'13" | 00:25'36" |
| 5 | 06'08" | 00:31'44" |
| 6 | 06'10" | 00:37'54" |
| 7 | 06'07" | 00:44'01" |
| 8 | 06'14" | 00:50'15" |
| 9 | 06'12" | 00:56'27" |
| 10 | 06'12" | 01:02'39" |
| 11 | 06'11" | 01:08'50" |
| 12 | 06'11" | 01:15'01" |
| 13 | 06'04" | 01:21'05" |
| 14 | 06'05" | 01:27'10" |
| 15 | 05'59" | 01:33'09" |
| 16 | 05'53" | 01:39'02" |
| 17 | 05'56" | 01:44'58" |
| 18 | 06'18" | 01:51'16" |
| 19 | 06'06" | 01:57'22" |
| 19.1 | 06'02" | 01:57'49" |
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