19.5 km | 01:49:44 | 05:37/km日期: 2022-07-25 17:00 - 平均心率: 137 - 卡路里: 1117 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'36" / 05'19" / 05'21" / 05'34" / 05'38" / 05'43" / 05'43" / 05'41" / 05'46" / 05'32" / 05'41" / 05'46" / 05'42" / 05'38" / 05'51" / 06'08" / 05'30" / 05'36" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'38") | 1000 / 15000 |
| 16 | | 06'07" (+00'54") | 1000 / 16000 |
| 17 | | 05'30" (+00'17") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'29" (+00'16") | 506 / 19506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 402.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'34" | 00:21'50" |
| 5 | 05'38" | 00:27'28" |
| 6 | 05'43" | 00:33'11" |
| 7 | 05'43" | 00:38'54" |
| 8 | 05'41" | 00:44'35" |
| 9 | 05'46" | 00:50'21" |
| 10 | 05'32" | 00:55'53" |
| 11 | 05'41" | 01:01'34" |
| 12 | 05'46" | 01:07'20" |
| 13 | 05'42" | 01:13'02" |
| 14 | 05'38" | 01:18'40" |
| 15 | 05'51" | 01:24'31" |
| 16 | 06'08" | 01:30'39" |
| 17 | 05'30" | 01:36'09" |
| 18 | 05'36" | 01:41'45" |
| 19 | 05'14" | 01:46'59" |
| 19.5 | 05'29" | 01:49'46" |
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