15.0 km | 01:37:28 | 06:29/km日期: 2015-09-05 15:20 - 總爬升: 260 m - 地點: 單車國道(長治德協←→九如後庄) - 天氣: 熱 - 卡路里: 965 Cal - 溫度: 32°C - 濕度: 70%
Pace: 08'37" / 01'22" / 01'06" / 00'42" / 01'08" / 01'24" / 01'09" / 00'55" / 01'04" / 01'58" / 06'01" / 06'45" / 07'34" / 06'39" / 24'57" / 01'29" / 00'51" / 03'41" / 04'25" / 06'51" / 08'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+05'09") | 1470 / 1470 |
| 2 | | 02'33" (+01'51") | 526 / 1997 |
| 3 | | 01'04" (+00'22") | 1001 / 2998 |
| 4 | | 00'42" | 1046 / 4045 |
| 5 | | 01'08" (+00'26") | 994 / 5039 |
| 6 | | 01'26" (+00'44") | 974 / 6013 |
| 7 | | 01'08" (+00'26") | 983 / 6996 |
| 8 | | 00'55" (+00'13") | 1031 / 8028 |
| 9 | | 01'03" (+00'21") | 1003 / 9032 |
| 10 | | 01'59" (+01'17") | 987 / 10019 |
| 11 | | 06'06" (+05'24") | 1001 / 11021 |
| 12 | | 06'23" (+05'41") | 1041 / 12062 |
| 13 | | 06'46" (+06'04") | 1117 / 13180 |
| 14 | | 06'58" (+06'16") | 952 / 14133 |
| 15 | | 07'20" (+06'38") | 3395 / 17529 |
| 16 | | 07'02" (+06'20") | 210 / 17739 |
| 17 | | 05'20" (+04'38") | 159 / 17899 |
| 18 | | 06'50" (+06'08") | 538 / 18437 |
| 19 | | 07'38" (+06'56") | 606 / 19043 |
| 20 | | 06'22" (+05'40") | 1041 / 20085 |
| 21 | | 06'16" (+05'34") | 1278 / 21363 |
清晨很乾脆的把鬧鐘按掉，現在就要很乾脆的出來曬太陽！
9月累積里程 :
155.12 km 
SKECHERS Go run 4 Blue 累積 :
1291.9 kmAndroid - HTC HTC_One_max 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 01'22" | 00:09'59" |
| 3 | 01'06" | 00:11'05" |
| 4 | 00'42" | 00:11'47" |
| 5 | 01'08" | 00:12'55" |
| 6 | 01'24" | 00:14'19" |
| 7 | 01'09" | 00:15'28" |
| 8 | 00'55" | 00:16'23" |
| 9 | 01'04" | 00:17'27" |
| 10 | 01'58" | 00:19'25" |
| 11 | 06'01" | 00:25'26" |
| 12 | 06'45" | 00:32'11" |
| 13 | 07'34" | 00:39'45" |
| 14 | 06'39" | 00:46'24" |
| 15 | 24'57" | 01:11'21" |
| 16 | 01'29" | 01:12'50" |
| 17 | 00'51" | 01:13'41" |
| 18 | 03'41" | 01:17'22" |
| 19 | 04'25" | 01:21'47" |
| 20 | 06'51" | 01:28'38" |
| 21 | 08'01" | 01:36'39" |
| 21.5 | 01'45" | 01:37'28" |
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