13.9 km | 01:48:42 | 07:48/km日期: 2017-01-01 08:00 - 平均心率: 173 - 卡路里: 1127 Cal - 平均步頻: 170
Pace: 07'15" / 07'58" / 07'24" / 06'49" / 06'13" / 09'43" / 06'20" / 07'35" / 07'49" / 07'10" / 08'49" / 08'41" / 08'51" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'01") | 1000 / 1000 |
| 2 | | 07'58" (+01'45") | 1000 / 2000 |
| 3 | | 07'23" (+01'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 09'42" (+03'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 07'34" (+01'21") | 1000 / 8000 |
| 9 | | 07'49" (+01'36") | 1000 / 9000 |
| 10 | | 07'09" (+00'56") | 1000 / 10000 |
| 11 | | 08'48" (+02'35") | 1000 / 11000 |
| 12 | | 08'41" (+02'28") | 1000 / 12000 |
| 13 | | 08'50" (+02'37") | 1000 / 13000 |
| 14 | | 08'52" (+02'39") | 912 / 13912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 13.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'58" | 00:15'13" |
| 3 | 07'24" | 00:22'37" |
| 4 | 06'49" | 00:29'26" |
| 5 | 06'13" | 00:35'39" |
| 6 | 09'43" | 00:45'22" |
| 7 | 06'20" | 00:51'42" |
| 8 | 07'35" | 00:59'17" |
| 9 | 07'49" | 01:07'06" |
| 10 | 07'10" | 01:14'16" |
| 11 | 08'49" | 01:23'05" |
| 12 | 08'41" | 01:31'46" |
| 13 | 08'51" | 01:40'37" |
| 13.9 | 08'50" | 01:48'41" |
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