17.1 km | 02:10:36 | 07:39/km日期: 2022-07-30 16:00 - 總爬升: 439 m - 地點: 蘭潭 - 卡路里: 1013 Cal - 總步數: 20622 - 平均步頻: 157 - 平均步幅: 82 cm - 溫度: 32°C - 濕度: 73%
Pace: 06'30" / 06'32" / 06'14" / 06'13" / 06'16" / 06'14" / 06'13" / 06'08" / 13'05" / 13'56" / 13'47" / 07'31" / 06'10" / 06'16" / 06'19" / 06'15" / 06'01" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'30") | 1001 / 1001 | 180 / 85 |
| 2 | | 06'31" (+00'30") | 1000 / 2001 | 182 / 83 |
| 3 | | 06'15" (+00'14") | 1002 / 3003 | 184 / 86 |
| 4 | | 06'13" (+00'12") | 1002 / 4005 | 186 / 86 |
| 5 | | 06'17" (+00'16") | 1002 / 5008 | 186 / 85 |
| 6 | | 06'14" (+00'13") | 1000 / 6009 | 177 / 90 |
| 7 | | 06'15" (+00'14") | 1001 / 7011 | 187 / 85 |
| 8 | | 06'07" (+00'06") | 1000 / 8011 | 187 / 87 |
| 9 | | 13'35" (+07'34") | 1001 / 9013 | 99 / 73 |
| 10 | | 14'12" (+08'11") | 1000 / 10013 | 92 / 76 |
| 11 | | 13'41" (+07'40") | 1000 / 11014 | 102 / 71 |
| 12 | | 07'10" (+01'09") | 1001 / 12015 | 176 / 78 |
| 13 | | 06'12" (+00'11") | 1002 / 13018 | 189 / 84 |
| 14 | | 06'17" (+00'16") | 1001 / 14020 | 190 / 83 |
| 15 | | 06'17" (+00'16") | 1002 / 15022 | 191 / 83 |
| 16 | | 06'13" (+00'12") | 1002 / 16025 | 192 / 83 |
| 17 | | 06'01" | 1000 / 17026 | 190 / 87 |
| 18 | | 05'48" | 43 / 17069 | 184 / 93 |
7月累積里程 :
114.80 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'16" | 00:31'45" |
| 6 | 06'14" | 00:37'59" |
| 7 | 06'13" | 00:44'12" |
| 8 | 06'08" | 00:50'20" |
| 9 | 13'05" | 01:03'25" |
| 10 | 13'56" | 01:17'21" |
| 11 | 13'47" | 01:31'08" |
| 12 | 07'31" | 01:38'39" |
| 13 | 06'10" | 01:44'49" |
| 14 | 06'16" | 01:51'05" |
| 15 | 06'19" | 01:57'24" |
| 16 | 06'15" | 02:03'39" |
| 17 | 06'01" | 02:09'40" |
| 17.1 | 13'16" | 02:10'36" |
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