29.2 km | 04:42:19 | 09:39/km日期: 2022-07-31 12:05 - 平均心率: 163 - 卡路里: 2076 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71%
Pace: 12'22" / 11'02" / 12'27" / 11'51" / 11'13" / 09'38" / 11'22" / 09'48" / 10'59" / 08'45" / 07'02" / 08'32" / 07'45" / 10'16" / 11'05" / 09'36" / 08'22" / 09'46" / 13'49" / 12'43" / 09'37" / 10'54" / 07'06" / 07'49" / 07'41" / 14'41" / 14'40" / 07'10" / 12'37" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+05'20") | 1000 / 1000 |
| 2 | | 11'01" (+04'00") | 1000 / 2000 |
| 3 | | 12'26" (+05'25") | 1000 / 3000 |
| 4 | | 11'51" (+04'50") | 1000 / 4000 |
| 5 | | 11'12" (+04'11") | 1000 / 5000 |
| 6 | | 09'38" (+02'37") | 1000 / 6000 |
| 7 | | 11'22" (+04'21") | 1000 / 7000 |
| 8 | | 09'47" (+02'46") | 1000 / 8000 |
| 9 | | 10'58" (+03'57") | 1000 / 9000 |
| 10 | | 08'45" (+01'44") | 1000 / 10000 |
| 11 | | 07'01" | 1000 / 11000 |
| 12 | | 08'32" (+01'31") | 1000 / 12000 |
| 13 | | 07'44" (+00'43") | 1000 / 13000 |
| 14 | | 10'16" (+03'15") | 1000 / 14000 |
| 15 | | 11'05" (+04'04") | 1000 / 15000 |
| 16 | | 09'35" (+02'34") | 1000 / 16000 |
| 17 | | 07'43" (+00'42") | 1000 / 17000 |
| 18 | | 09'45" (+02'44") | 1000 / 18000 |
| 19 | | 09'46" (+02'45") | 1000 / 19000 |
| 20 | | 10'12" (+03'11") | 1000 / 20000 |
| 21 | | 08'50" (+01'49") | 1000 / 21000 |
| 22 | | 07'40" (+00'39") | 1000 / 22000 |
| 23 | | 07'06" (+00'05") | 1000 / 23000 |
| 24 | | 07'49" (+00'48") | 1000 / 24000 |
| 25 | | 07'40" (+00'39") | 1000 / 25000 |
| 26 | | 10'13" (+03'12") | 1000 / 26000 |
| 27 | | 08'43" (+01'42") | 1000 / 27000 |
| 28 | | 07'09" (+00'08") | 1000 / 28000 |
| 29 | | 12'37" (+05'36") | 1000 / 29000 |
| 30 | | 13'40" (+06'39") | 241 / 29241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
7月累積里程 : 118.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 11'02" | 00:23'24" |
| 3 | 12'27" | 00:35'51" |
| 4 | 11'51" | 00:47'42" |
| 5 | 11'13" | 00:58'55" |
| 6 | 09'38" | 01:08'33" |
| 7 | 11'22" | 01:19'55" |
| 8 | 09'48" | 01:29'43" |
| 9 | 10'59" | 01:40'42" |
| 10 | 08'45" | 01:49'27" |
| 11 | 07'02" | 01:56'29" |
| 12 | 08'32" | 02:05'01" |
| 13 | 07'45" | 02:12'46" |
| 14 | 10'16" | 02:23'02" |
| 15 | 11'05" | 02:34'07" |
| 16 | 09'36" | 02:43'43" |
| 17 | 08'22" | 02:52'05" |
| 18 | 09'46" | 03:01'51" |
| 19 | 13'49" | 03:15'40" |
| 20 | 12'43" | 03:28'23" |
| 21 | 09'37" | 03:38'00" |
| 22 | 10'54" | 03:48'54" |
| 23 | 07'06" | 03:56'00" |
| 24 | 07'49" | 04:03'49" |
| 25 | 07'41" | 04:11'30" |
| 26 | 14'41" | 04:26'11" |
| 27 | 14'40" | 04:40'51" |
| 28 | 07'10" | 04:48'01" |
| 29 | 12'37" | 05:00'38" |
| 29.2 | 13'36" | 05:03'55" |
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