10.7 km | 01:09:44 | 06:32/km日期: 2022-08-02 18:55 - 總爬升: 124 m - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 06'42" / 06'32" / 07'00" / 06'39" / 06'34" / 06'37" / 06'36" / 06'26" / 06'40" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 07'00" (+01'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'45") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 07'00" | 00:20'14" |
| 4 | 06'39" | 00:26'53" |
| 5 | 06'34" | 00:33'27" |
| 6 | 06'37" | 00:40'04" |
| 7 | 06'36" | 00:46'40" |
| 8 | 06'26" | 00:53'06" |
| 9 | 06'40" | 00:59'46" |
| 10 | 05'57" | 01:05'43" |
| 10.7 | 06'03" | 01:09'43" |
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