19.1 km | 01:56:07 | 06:05/km日期: 2022-08-04 04:43 - 平均心率: 125 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'33" / 06'22" / 06'17" / 05'51" / 06'07" / 06'03" / 06'02" / 06'00" / 06'01" / 06'00" / 06'04" / 05'54" / 05'56" / 06'00" / 06'03" / 06'00" / 06'08" / 06'09" / 06'20" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'57") | 393 / 2393 |
| 4 | | 06'08" (+00'48") | 407 / 2800 |
| 5 | | 06'03" (+00'43") | 409 / 3210 |
| 6 | | 05'54" (+00'34") | 407 / 3618 |
| 7 | | 05'57" (+00'37") | 407 / 4025 |
| 8 | | 06'05" (+00'45") | 405 / 4431 |
| 9 | | 05'58" (+00'38") | 407 / 4838 |
| 10 | | 06'06" (+00'46") | 402 / 5241 |
| 11 | | 06'01" (+00'41") | 406 / 5647 |
| 12 | | 06'09" (+00'49") | 401 / 6049 |
| 13 | | 05'54" (+00'34") | 413 / 6463 |
| 14 | | 05'57" (+00'37") | 404 / 6867 |
| 15 | | 06'00" (+00'40") | 403 / 7270 |
| 16 | | 05'56" (+00'36") | 410 / 7681 |
| 17 | | 06'04" (+00'44") | 403 / 8084 |
| 18 | | 06'01" (+00'41") | 404 / 8489 |
| 19 | | 05'54" (+00'34") | 407 / 8897 |
| 20 | | 06'06" (+00'46") | 399 / 9297 |
| 21 | | 06'05" (+00'45") | 401 / 9699 |
| 22 | | 06'05" (+00'45") | 399 / 10099 |
| 23 | | 06'06" (+00'46") | 401 / 10500 |
| 24 | | 06'00" (+00'40") | 400 / 10901 |
| 25 | | 05'54" (+00'34") | 404 / 11306 |
| 26 | | 05'59" (+00'39") | 405 / 11711 |
| 27 | | 05'52" (+00'32") | 408 / 12120 |
| 28 | | 05'51" (+00'31") | 408 / 12528 |
| 29 | | 06'00" (+00'40") | 401 / 12929 |
| 30 | | 05'56" (+00'36") | 403 / 13333 |
| 31 | | 05'56" (+00'36") | 407 / 13741 |
| 32 | | 06'07" (+00'47") | 398 / 14139 |
| 33 | | 06'02" (+00'42") | 401 / 14540 |
| 34 | | 06'01" (+00'41") | 401 / 14941 |
| 35 | | 05'58" (+00'38") | 403 / 15345 |
| 36 | | 05'59" (+00'39") | 398 / 15743 |
| 37 | | 06'07" (+00'47") | 400 / 16143 |
| 38 | | 06'05" (+00'45") | 397 / 16541 |
| 39 | | 06'08" (+00'48") | 395 / 16937 |
| 40 | | 05'20" | 400 / 17338 |
| 41 | | 06'31" (+01'11") | 1000 / 18338 |
| 42 | | 06'12" (+00'52") | 733 / 19071 |
奇了，真不科學，休息了一天體重反而由60.7至68.0減了一點多公斤，這個怎麼回事。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
321.60 km 
NIKE Zoom Fly 累積 :
742.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 05'51" | 00:25'03" |
| 5 | 06'07" | 00:31'10" |
| 6 | 06'03" | 00:37'13" |
| 7 | 06'02" | 00:43'15" |
| 8 | 06'00" | 00:49'15" |
| 9 | 06'01" | 00:55'16" |
| 10 | 06'00" | 01:01'16" |
| 11 | 06'04" | 01:07'20" |
| 12 | 05'54" | 01:13'14" |
| 13 | 05'56" | 01:19'10" |
| 14 | 06'00" | 01:25'10" |
| 15 | 06'03" | 01:31'13" |
| 16 | 06'00" | 01:37'13" |
| 17 | 06'08" | 01:43'21" |
| 18 | 06'09" | 01:49'30" |
| 19 | 06'20" | 01:55'50" |
| 19.1 | 04'24" | 01:56'09" |
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