10.1 km | 00:52:20 | 05:10/km日期: 2015-09-09 18:35 - 卡路里: 819 Cal - 溫度: 28°C - 濕度: 60%
Pace: 05'31" / 05'24" / 05'14" / 05'00" / 04'58" / 05'03" / 05'15" / 04'58" / 05'03" / 04'54" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'47") | 379 / 379 |
2 | | 05'27" (+00'40") | 406 / 785 |
3 | | 05'22" (+00'35") | 403 / 1189 |
4 | | 05'22" (+00'35") | 405 / 1595 |
5 | | 05'26" (+00'39") | 398 / 1993 |
6 | | 05'17" (+00'30") | 409 / 2402 |
7 | | 05'16" (+00'29") | 403 / 2806 |
8 | | 05'05" (+00'18") | 412 / 3219 |
9 | | 05'05" (+00'18") | 412 / 3631 |
10 | | 04'49" (+00'02") | 401 / 4032 |
11 | | 05'08" (+00'21") | 408 / 4440 |
12 | | 04'51" (+00'04") | 408 / 4849 |
13 | | 04'53" (+00'06") | 409 / 5258 |
14 | | 04'59" (+00'12") | 407 / 5666 |
15 | | 05'16" (+00'29") | 407 / 6074 |
16 | | 05'21" (+00'34") | 403 / 6478 |
17 | | 05'05" (+00'18") | 412 / 6890 |
18 | | 05'06" (+00'19") | 404 / 7294 |
19 | | 04'55" (+00'08") | 409 / 7704 |
20 | | 05'00" (+00'13") | 405 / 8110 |
21 | | 04'55" (+00'08") | 412 / 8522 |
22 | | 05'02" (+00'15") | 406 / 8929 |
23 | | 05'22" (+00'35") | 406 / 9335 |
24 | | 04'47" | 406 / 9742 |
25 | | 04'57" (+00'10") | 409 / 10152 |
9月累積里程 : 250.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'24" | 00:10'55" |
3 | 05'14" | 00:16'09" |
4 | 05'00" | 00:21'09" |
5 | 04'58" | 00:26'07" |
6 | 05'03" | 00:31'10" |
7 | 05'15" | 00:36'25" |
8 | 04'58" | 00:41'23" |
9 | 05'03" | 00:46'26" |
10 | 04'54" | 00:51'20" |
10.1 | 10'00" | 00:52'20" |