23.2 km | 02:12:34 | 05:42/km日期: 2015-09-09 17:31 - 總爬升: 188 m - 地點: 中山大學 - 天氣: 不錯 - 卡路里: 1226 Cal - 總步數: 22768 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'18" / 05'14" / 05'15" / 05'23" / 05'16" / 04'55" / 05'20" / 05'16" / 05'21" / 05'20" / 05'13" / 06'14" / 07'23" / 06'39" / 06'29" / 05'51" / 05'50" / 05'50" / 06'23" / 06'05" / 05'41" / 05'18" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'21") | 1002 / 1002 | 169 / 111 |
| 2 | | 05'11" (+00'15") | 1007 / 2010 | 177 / 108 |
| 3 | | 05'15" (+00'19") | 1006 / 3017 | 177 / 106 |
| 4 | | 05'21" (+00'25") | 1004 / 4021 | 175 / 106 |
| 5 | | 05'12" (+00'16") | 1000 / 5021 | 177 / 108 |
| 6 | | 04'56" | 1005 / 6026 | 178 / 113 |
| 7 | | 05'15" (+00'19") | 1003 / 7030 | 176 / 107 |
| 8 | | 05'17" (+00'21") | 1003 / 8033 | 178 / 105 |
| 9 | | 05'21" (+00'25") | 1002 / 9036 | 177 / 105 |
| 10 | | 05'15" (+00'19") | 1009 / 10045 | 177 / 107 |
| 11 | | 05'13" (+00'17") | 1008 / 11054 | 178 / 107 |
| 12 | | 06'23" (+01'27") | 1007 / 12062 | 165 / 94 |
| 13 | | 07'22" (+02'26") | 1003 / 13065 | 144 / 93 |
| 14 | | 06'38" (+01'42") | 1003 / 14068 | 163 / 91 |
| 15 | | 06'23" (+01'27") | 1000 / 15069 | 165 / 94 |
| 16 | | 05'55" (+00'59") | 1005 / 16075 | 168 / 100 |
| 17 | | 05'54" (+00'58") | 1001 / 17076 | 169 / 99 |
| 18 | | 05'43" (+00'47") | 1006 / 18083 | 171 / 101 |
| 19 | | 06'18" (+01'22") | 1008 / 19091 | 171 / 92 |
| 20 | | 06'04" (+01'08") | 1008 / 20099 | 170 / 96 |
| 21 | | 05'32" (+00'36") | 1006 / 21106 | 175 / 102 |
| 22 | | 05'16" (+00'20") | 1004 / 22110 | 175 / 107 |
| 23 | | 05'26" (+00'30") | 1004 / 23115 | 177 / 103 |
| 24 | | 05'35" (+00'39") | 220 / 23335 | 178 / 100 |
9月累積里程 :
157.64 km 
MIZUNO wave rider 18 累積 :
1159.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'23" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 04'55" | 00:31'21" |
| 7 | 05'20" | 00:36'41" |
| 8 | 05'16" | 00:41'57" |
| 9 | 05'21" | 00:47'18" |
| 10 | 05'20" | 00:52'38" |
| 11 | 05'13" | 00:57'51" |
| 12 | 06'14" | 01:04'05" |
| 13 | 07'23" | 01:11'28" |
| 14 | 06'39" | 01:18'07" |
| 15 | 06'29" | 01:24'36" |
| 16 | 05'51" | 01:30'27" |
| 17 | 05'50" | 01:36'17" |
| 18 | 05'50" | 01:42'07" |
| 19 | 06'23" | 01:48'30" |
| 20 | 06'05" | 01:54'35" |
| 21 | 05'41" | 02:00'16" |
| 22 | 05'18" | 02:05'34" |
| 23 | 05'44" | 02:11'18" |
| 23.2 | 05'44" | 02:12'34" |
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