5.7 km | 00:29:28 | 05:08/km日期: 2015-09-09 21:48 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 435 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'16" / 05'03" / 05'12" / 05'00" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 294 / 294 |
| 2 | | 04'59" (+00'09") | 320 / 614 |
| 3 | | 05'02" (+00'12") | 320 / 934 |
| 4 | | 04'57" (+00'07") | 322 / 1257 |
| 5 | | 05'02" (+00'12") | 323 / 1581 |
| 6 | | 05'04" (+00'14") | 318 / 1899 |
| 7 | | 05'08" (+00'18") | 326 / 2226 |
| 8 | | 05'13" (+00'23") | 322 / 2548 |
| 9 | | 05'14" (+00'24") | 314 / 2863 |
| 10 | | 05'09" (+00'19") | 313 / 3177 |
| 11 | | 04'54" (+00'04") | 325 / 3502 |
| 12 | | 04'58" (+00'08") | 324 / 3827 |
| 13 | | 05'02" (+00'12") | 323 / 4150 |
| 14 | | 04'56" (+00'06") | 320 / 4471 |
| 15 | | 04'57" (+00'07") | 322 / 4794 |
| 16 | | 04'52" (+00'02") | 321 / 5115 |
| 17 | | 04'50" | 327 / 5442 |
| 18 | | 05'17" (+00'27") | 324 / 5766 |
9月累積里程 :
228.34 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 5.7 | 05'21" | 00:29'28" |
展開計圈分析
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