21.7 km | 02:06:52 | 05:51/km日期: 2022-08-06 05:40 - 總爬升: 190 m - 平均心率: 141 - 卡路里: 1269 Cal - 溫度: 25°C - 濕度: 98%
Pace: 06'23" / 06'00" / 05'57" / 06'45" / 06'27" / 05'57" / 06'32" / 06'06" / 04'45" / 05'24" / 05'24" / 04'54" / 05'21" / 07'45" / 07'26" / 05'06" / 04'15" / 06'01" / 06'06" / 05'48" / 05'27" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 207.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 06'45" | 00:25'05" |
| 5 | 06'27" | 00:31'32" |
| 6 | 05'57" | 00:37'29" |
| 7 | 06'32" | 00:44'01" |
| 8 | 06'06" | 00:50'07" |
| 9 | 04'45" | 00:54'52" |
| 10 | 05'24" | 01:00'16" |
| 11 | 05'24" | 01:05'40" |
| 12 | 04'54" | 01:10'34" |
| 13 | 05'21" | 01:15'55" |
| 14 | 07'45" | 01:23'40" |
| 15 | 07'26" | 01:31'06" |
| 16 | 05'06" | 01:36'12" |
| 17 | 04'15" | 01:40'27" |
| 18 | 06'01" | 01:46'28" |
| 19 | 06'06" | 01:52'34" |
| 20 | 05'48" | 01:58'22" |
| 21 | 05'27" | 02:03'49" |
| 21.7 | 04'38" | 02:06'52" |
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