21.0 km | 02:01:00 | 05:45/km日期: 2015-09-10 19:26 - 卡路里: 984 Cal - 總步數: 22508 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 63%
Pace: 05'39" / 05'21" / 05'24" / 05'35" / 05'25" / 05'25" / 05'31" / 05'27" / 05'32" / 05'29" / 05'38" / 05'48" / 05'50" / 05'46" / 05'52" / 05'58" / 06'00" / 06'10" / 06'16" / 06'18" / 06'15" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'15") | 1007 / 1007 | 181 / 98 |
| 2 | | 05'23" (+00'02") | 993 / 2001 | 186 / 99 |
| 3 | | 05'24" (+00'03") | 1007 / 3008 | 186 / 99 |
| 4 | | 05'31" (+00'10") | 1000 / 4008 | 186 / 96 |
| 5 | | 05'28" (+00'07") | 1005 / 5013 | 187 / 97 |
| 6 | | 05'21" | 993 / 6007 | 188 / 98 |
| 7 | | 05'31" (+00'10") | 998 / 7006 | 188 / 95 |
| 8 | | 05'28" (+00'07") | 995 / 8001 | 188 / 96 |
| 9 | | 05'32" (+00'11") | 999 / 9000 | 186 / 96 |
| 10 | | 05'29" (+00'08") | 999 / 10000 | 187 / 97 |
| 11 | | 05'40" (+00'19") | 1003 / 11003 | 187 / 93 |
| 12 | | 05'46" (+00'25") | 1003 / 12007 | 186 / 92 |
| 13 | | 05'49" (+00'28") | 1002 / 13009 | 186 / 92 |
| 14 | | 05'48" (+00'27") | 992 / 14001 | 186 / 92 |
| 15 | | 05'53" (+00'32") | 997 / 14999 | 184 / 91 |
| 16 | | 05'54" (+00'33") | 1007 / 16006 | 185 / 91 |
| 17 | | 06'02" (+00'41") | 994 / 17001 | 184 / 89 |
| 18 | | 06'10" (+00'49") | 998 / 17999 | 184 / 87 |
| 19 | | 06'14" (+00'53") | 1004 / 19004 | 184 / 87 |
| 20 | | 06'20" (+00'59") | 997 / 20001 | 183 / 85 |
| 21 | | 06'16" (+00'55") | 1009 / 21010 | 185 / 86 |
| 22 | | 07'50" (+02'29") | 23 / 21033 | 174 / 73 |
9月累積里程 : 145.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'35" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'31" | 00:38'20" |
| 8 | 05'27" | 00:43'47" |
| 9 | 05'32" | 00:49'19" |
| 10 | 05'29" | 00:54'48" |
| 11 | 05'38" | 01:00'26" |
| 12 | 05'48" | 01:06'14" |
| 13 | 05'50" | 01:12'04" |
| 14 | 05'46" | 01:17'50" |
| 15 | 05'52" | 01:23'42" |
| 16 | 05'58" | 01:29'40" |
| 17 | 06'00" | 01:35'40" |
| 18 | 06'10" | 01:41'50" |
| 19 | 06'16" | 01:48'06" |
| 20 | 06'18" | 01:54'24" |
| 21 | 06'15" | 02:00'39" |
| 21.0 | 10'03" | 02:01'00" |
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