10.0 km | 00:59:57 | 05:58/km日期: 2022-08-06 06:39 - 平均心率: 133 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 06'11" / 05'18" / 05'21" / 05'35" / 05'35" / 06'28" / 06'24" / 06'19" / 06'14" / 06'18" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+01'11") | 1000 / 6000 |
| 7 | | 06'24" (+01'07") | 1000 / 7000 |
| 8 | | 06'19" (+01'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'57") | 1000 / 9000 |
| 10 | | 06'18" (+01'01") | 1000 / 10000 |
| 11 | | 07'11" (+01'54") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
255.27 km 
asics GT2000黃2021 累積 :
858.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'18" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 06'28" | 00:34'28" |
| 7 | 06'24" | 00:40'52" |
| 8 | 06'19" | 00:47'11" |
| 9 | 06'14" | 00:53'25" |
| 10 | 06'18" | 00:59'43" |
| 10.0 | 07'30" | 00:59'59" |
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