13.4 km | 01:36:50 | 07:12/km日期: 2022-08-05 05:55 - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99%
Pace: 07'01" / 06'41" / 06'49" / 06'43" / 06'49" / 07'31" / 07'03" / 06'45" / 09'17" / 06'40" / 06'57" / 07'32" / 07'10" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'21") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'49" (+00'09") | 1000 / 3000 |
4 | | 06'42" (+00'02") | 1000 / 4000 |
5 | | 06'48" (+00'08") | 1000 / 5000 |
6 | | 07'31" (+00'51") | 1000 / 6000 |
7 | | 07'03" (+00'23") | 1000 / 7000 |
8 | | 06'45" (+00'05") | 1000 / 8000 |
9 | | 09'16" (+02'36") | 1000 / 9000 |
10 | | 06'40" | 1000 / 10000 |
11 | | 06'56" (+00'16") | 1000 / 11000 |
12 | | 07'31" (+00'51") | 1000 / 12000 |
13 | | 07'10" (+00'30") | 1000 / 13000 |
14 | | 09'03" (+02'23") | 428 / 13428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 163.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'41" | 00:13'42" |
3 | 06'49" | 00:20'31" |
4 | 06'43" | 00:27'14" |
5 | 06'49" | 00:34'03" |
6 | 07'31" | 00:41'34" |
7 | 07'03" | 00:48'37" |
8 | 06'45" | 00:55'22" |
9 | 09'17" | 01:04'39" |
10 | 06'40" | 01:11'19" |
11 | 06'57" | 01:18'16" |
12 | 07'32" | 01:25'48" |
13 | 07'10" | 01:32'58" |
13.4 | 09'04" | 01:36'51" |