9.0 km | 01:08:04 | 07:32/km日期: 2022-08-06 05:37 - 總爬升: 138 m - 平均心率: 124 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 06'41" / 08'21" / 08'08" / 10'08" / 09'17" / 05'58" / 05'51" / 07'12" / 06'15" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'03") | 1000 / 1000 |
| 2 | | 08'20" (+02'42") | 1000 / 2000 |
| 3 | | 08'07" (+02'29") | 1000 / 3000 |
| 4 | | 10'07" (+04'29") | 1000 / 4000 |
| 5 | | 09'18" (+03'40") | 934 / 4934 |
| 6 | | 06'08" (+00'30") | 1000 / 5934 |
| 7 | | 05'38" | 1000 / 6934 |
| 8 | | 07'28" (+01'50") | 1000 / 7934 |
| 9 | | 05'52" (+00'14") | 1000 / 8934 |
| 10 | | 10'51" (+05'13") | 86 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'21" | 00:15'02" |
| 3 | 08'08" | 00:23'10" |
| 4 | 10'08" | 00:33'18" |
| 5 | 09'17" | 00:42'35" |
| 6 | 05'58" | 00:48'33" |
| 7 | 05'51" | 00:54'24" |
| 8 | 07'12" | 01:01'36" |
| 9 | 06'15" | 01:07'51" |
| 9.0 | 10'06" | 01:08'04" |
展開計圈分析
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