10.2 km | 00:53:01 | 05:12/km日期: 2015-09-10 20:41 - 卡路里: 814 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'29" / 05'08" / 05'04" / 04'56" / 05'11" / 05'18" / 05'15" / 05'16" / 05'12" / 05'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'21") | 387 / 387 |
| 2 | | 05'26" (+01'12") | 407 / 794 |
| 3 | | 05'10" (+00'56") | 414 / 1209 |
| 4 | | 05'11" (+00'57") | 404 / 1613 |
| 5 | | 05'07" (+00'53") | 410 / 2024 |
| 6 | | 05'05" (+00'51") | 403 / 2427 |
| 7 | | 05'04" (+00'50") | 417 / 2844 |
| 8 | | 04'48" (+00'34") | 415 / 3260 |
| 9 | | 04'46" (+00'32") | 404 / 3665 |
| 10 | | 05'17" (+01'03") | 406 / 4071 |
| 11 | | 05'08" (+00'54") | 405 / 4477 |
| 12 | | 05'08" (+00'54") | 414 / 4891 |
| 13 | | 05'19" (+01'05") | 410 / 5302 |
| 14 | | 05'19" (+01'05") | 409 / 5712 |
| 15 | | 05'14" (+01'00") | 410 / 6122 |
| 16 | | 05'13" (+00'59") | 415 / 6537 |
| 17 | | 05'22" (+01'08") | 406 / 6943 |
| 18 | | 05'10" (+00'56") | 412 / 7356 |
| 19 | | 05'16" (+01'02") | 407 / 7764 |
| 20 | | 05'14" (+01'00") | 409 / 8173 |
| 21 | | 05'11" (+00'57") | 413 / 8587 |
| 22 | | 05'12" (+00'58") | 410 / 8997 |
| 23 | | 05'23" (+01'09") | 414 / 9412 |
| 24 | | 05'05" (+00'51") | 408 / 9820 |
| 25 | | 04'14" | 408 / 10229 |
操場旁有街頭藝人駐唱,
好聽, 但我需要快歌啊...
9月累積里程 : 250.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 04'56" | 00:20'37" |
| 5 | 05'11" | 00:25'48" |
| 6 | 05'18" | 00:31'06" |
| 7 | 05'15" | 00:36'21" |
| 8 | 05'16" | 00:41'37" |
| 9 | 05'12" | 00:46'49" |
| 10 | 05'06" | 00:51'55" |
| 10.2 | 06'32" | 00:53'01" |
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