15.1 km | 01:40:21 | 06:38/km日期: 2013-06-12 08:26 - 總爬升: 388 m - 平均心率: 157 - 卡路里: 749 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'55" / 06'47" / 06'44" / 05'31" / 07'14" / 07'16" / 06'31" / 06'44" / 06'20" / 06'53" / 08'15" / 07'17" / 06'01" / 06'10" / 05'09" / 04'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
143.49 km ![](images/shoe.png)
Adidas adipure tr360 累積 :
102.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'47" | 00:13'42" |
3 | 06'44" | 00:20'26" |
4 | 05'31" | 00:25'57" |
5 | 07'14" | 00:33'11" |
6 | 07'16" | 00:40'27" |
7 | 06'31" | 00:46'58" |
8 | 06'44" | 00:53'42" |
9 | 06'20" | 01:00'02" |
10 | 06'53" | 01:06'55" |
11 | 08'15" | 01:15'10" |
12 | 07'17" | 01:22'27" |
13 | 06'01" | 01:28'28" |
14 | 06'10" | 01:34'38" |
15 | 05'09" | 01:39'47" |
15.1 | 04'36" | 01:40'21" |