|  79.8 km | 04:55:21 | 16.2 km/h日期: 2015-09-12 05:01 - 總爬升: 925 m - 卡路里: 2549 Cal - 溫度: 25°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-70.24) | 1004 / 1004 | | 2 | | 25.71 (-62.09) | 1014 / 2019 | | 3 | | 24.49 (-63.32) | 1002 / 3021 | | 4 | | 23.53 (-64.28) | 1005 / 4026 | | 5 | | 25.53 (-62.27) | 1010 / 5037 |
| 6 | | 18.56 (-69.25) | 1003 / 6041 | | 7 | | 21.69 (-66.12) | 1009 / 7050 | | 8 | | 14.17 (-73.63) | 1000 / 8050 | | 9 | | 14.75 (-73.05) | 1003 / 9053 | | 10 | | 15.65 (-72.15) | 1005 / 10059 | | 11 | | 15.45 (-72.35) | 1001 / 11061 | | 12 | | 14.94 (-72.87) | 1006 / 12067 | | 13 | | 15.19 (-72.62) | 1010 / 13077 | | 14 | | 16.14 (-71.66) | 1004 / 14081 | | 15 | | 18.00 (-69.80) | 1010 / 15091 | | 16 | | 18.00 (-69.80) | 1001 / 16093 | | 17 | | 16.51 (-71.29) | 1003 / 17097 | | 18 | | 11.96 (-75.84) | 1010 / 18107 | | 19 | | 18.85 (-68.96) | 1007 / 19114 | | 20 | | 12.59 (-75.22) | 1003 / 20118 | | 21 | | 17.14 (-70.66) | 1002 / 21120 | | 22 | | 16.82 (-70.98) | 1008 / 22129 | | 23 | | 18.27 (-69.53) | 1008 / 23138 | | 24 | | 13.95 (-73.85) | 1003 / 24141 | | 25 | | 13.69 (-74.12) | 1007 / 25148 | | 26 | | 19.67 (-68.13) | 1009 / 26158 | | 27 | | 18.85 (-68.96) | 1006 / 27164 | | 28 | | 19.67 (-68.13) | 1008 / 28173 | | 29 | | 14.40 (-73.40) | 1005 / 29178 | | 30 | | 17.39 (-70.41) | 1010 / 30189 | | 31 | | 15.52 (-72.29) | 1011 / 31201 | | 32 | | 17.73 (-70.07) | 1002 / 32203 | | 33 | | 14.01 (-73.80) | 1000 / 33204 | | 34 | | 19.35 (-68.45) | 1004 / 34208 | | 35 | | 20.93 (-66.87) | 1006 / 35214 | | 36 | | 13.95 (-73.85) | 1007 / 36222 | | 37 | | 12.04 (-75.76) | 1010 / 37233 | | 38 | | 10.68 (-77.12) | 1001 / 38234 | | 39 | | 15.45 (-72.35) | 1000 / 39234 | | 40 | | 30.51 (-57.30) | 1012 / 40246 | | 41 | | 19.46 (-68.35) | 1002 / 41249 | | 42 | | 31.58 (-56.23) | 1002 / 42252 | | 43 | | 21.05 (-66.75) | 1012 / 43264 | | 44 | | 18.27 (-69.53) | 1003 / 44268 | | 45 | | 22.78 (-65.02) | 1009 / 45277 | | 46 | | 31.30 (-56.50) | 1010 / 46287 | | 47 | | 16.82 (-70.98) | 1006 / 47294 | | 48 | | 24.49 (-63.32) | 1005 / 48300 | | 49 | | 11.15 (-76.66) | 1009 / 49310 | | 50 | | 12.81 (-74.99) | 1002 / 50312 | | 51 | | 28.80 (-59.00) | 1510 / 51823 | | 52 | | 87.80 | 1005 / 52828 | | 53 | | 47.37 (-40.44) | 1001 / 53830 | | 54 | | 42.86 (-44.95) | 1007 / 54837 | | 55 | | 25.35 (-62.45) | 1008 / 55845 | | 56 | | 31.30 (-56.50) | 1007 / 56853 | | 57 | | 28.80 (-59.00) | 1004 / 57857 | | 58 | | 25.90 (-61.91) | 1005 / 58862 | | 59 | | 26.67 (-61.14) | 1003 / 59866 | | 60 | | 13.79 (-74.01) | 1008 / 60875 | | 61 | | 16.07 (-71.73) | 1012 / 61887 | | 62 | | 19.46 (-68.35) | 1005 / 62893 | | 63 | | 13.43 (-74.37) | 1006 / 63899 | | 64 | | 8.61 (-79.19) | 1001 / 64900 | | 65 | | 7.44 (-80.37) | 1003 / 65904 | | 66 | | 6.43 (-81.38) | 1005 / 66909 | | 67 | | 7.23 (-80.58) | 1009 / 67919 | | 68 | | 4.30 (-83.50) | 1000 / 68919 | | 69 | | 6.55 (-81.26) | 1004 / 69924 | | 70 | | 8.49 (-79.31) | 1007 / 70931 | | 71 | | 19.89 (-67.92) | 1011 / 71943 | | 72 | | 30.51 (-57.30) | 1012 / 72955 | | 73 | | 30.25 (-57.55) | 1006 / 73962 | | 74 | | 31.03 (-56.77) | 1002 / 74965 | | 75 | | 30.77 (-57.04) | 1003 / 75968 | | 76 | | 29.51 (-58.30) | 1019 / 76987 | | 77 | | 29.27 (-58.54) | 1015 / 78003 | | 78 | | 29.27 (-58.54) | 1014 / 79017 | | 79 | | 26.67 (-61.14) | 1008 / 80025 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -50.0 % | | 2 | 25.7 | -0.4 % | | 3 | 24.0 | 1.7 % | | 4 | 23.4 | 3.0 % | | 5 | 25.5 | -1.3 % | | 6 | 18.3 | -0.9 % | | 7 | 21.7 | -0.9 % | | 8 | 14.0 | 2.6 % | | 9 | 14.7 | 1.8 % | | 10 | 15.7 | -1.6 % | | 11 | 15.5 | 1.2 % | | 12 | 14.8 | 1.0 % | | 13 | 15.0 | -0.7 % | | 14 | 16.0 | 1.3 % | | 15 | 18.0 | 1.0 % | | 16 | 17.7 | 2.0 % | | 17 | 16.5 | 1.5 % | | 18 | 11.9 | 2.3 % | | 19 | 18.3 | -1.8 % | | 20 | 12.7 | 3.3 % | | 21 | 17.1 | -1.7 % | | 22 | 16.7 | -1.0 % | | 23 | 18.4 | 3.7 % | | 24 | 14.1 | -2.2 % | | 25 | 13.4 | 2.0 % | | 26 | 19.5 | 1.0 % | | 27 | 18.4 | 2.5 % | | 28 | 19.7 | 2.6 % | | 29 | 14.5 | 3.7 % | | 30 | 16.9 | 2.0 % | | 31 | 15.8 | 2.6 % | | 32 | 17.1 | 3.2 % | | 33 | 14.1 | 4.0 % | | 34 | 18.9 | 2.5 % | | 35 | 21.2 | 2.3 % | | 36 | 13.7 | 6.0 % | | 37 | 11.9 | 4.9 % | | 38 | 10.9 | 5.1 % | | 39 | 14.8 | 4.5 % | | 40 | 30.0 | -2.5 % | | 41 | 19.6 | -2.6 % | | 42 | 30.5 | -2.7 % | | 43 | 21.6 | -2.6 % | | 44 | 17.6 | 3.8 % | | 45 | 24.5 | -1.8 % | | 46 | 27.7 | -3.8 % | | 47 | 17.1 | 3.2 % | | 48 | 24.0 | -1.0 % | | 49 | 11.2 | 3.6 % | | 50 | 13.2 | 3.9 % | | 51 | 16.9 | -5.6 % | | 52 | 97.3 | -1.7 % | | 53 | 47.4 | -6.2 % | | 54 | 42.9 | -4.7 % | | 55 | 25.5 | -1.1 % | | 56 | 30.5 | -1.2 % | | 57 | 29.0 | -1.0 % | | 58 | 26.1 | -0.9 % | | 59 | 26.5 | -1.0 % | | 60 | 15.1 | 4.2 % | | 61 | 14.5 | 2.1 % | | 62 | 20.2 | 1.7 % | | 63 | 13.8 | 3.4 % | | 64 | 8.7 | 4.9 % | | 65 | 7.7 | 6.3 % | | 66 | 6.4 | 8.2 % | | 67 | 7.2 | 6.7 % | | 68 | 6.6 | 7.4 % | | 69 | 4.3 | 8.0 % | | 70 | 7.6 | 5.4 % | | 71 | 19.7 | -6.9 % | | 72 | 31.3 | -7.5 % | | 73 | 28.8 | -7.7 % | | 74 | 30.8 | -7.6 % | | 75 | 31.3 | -7.2 % | | 76 | 28.8 | -5.2 % | | 77 | 29.3 | -5.4 % | | 78 | 28.8 | -2.3 % | | 79 | 26.7 | -1.0 % | | 79.8 | 21.6 | -2.9 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant Iguana 
展開計圈分析
留言 
