21.9 km | 02:17:57 | 06:17/km日期: 2022-08-06 05:25 - 總爬升: 443 m - 平均心率: 154 - 卡路里: 1129 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 06'30" / 06'52" / 07'02" / 07'53" / 11'35" / 06'45" / 08'05" / 06'14" / 07'43" / 06'34" / 07'59" / 12'46" / 05'40" / 05'17" / 05'34" / 05'24" / 05'33" / 07'09" / 04'53" / 04'56" / 04'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 1000 / 1000 |
| 2 | | 06'51" (+02'07") | 1000 / 2000 |
| 3 | | 07'02" (+02'18") | 1000 / 3000 |
| 4 | | 07'14" (+02'30") | 1000 / 4000 |
| 5 | | 11'32" (+06'48") | 1000 / 5000 |
| 6 | | 06'46" (+02'02") | 1000 / 6000 |
| 7 | | 06'48" (+02'04") | 1000 / 7000 |
| 8 | | 06'14" (+01'30") | 1000 / 8000 |
| 9 | | 07'43" (+02'59") | 1000 / 9000 |
| 10 | | 06'33" (+01'49") | 1000 / 10000 |
| 11 | | 05'47" (+01'03") | 1000 / 11000 |
| 12 | | 06'45" (+02'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'55") | 1000 / 13000 |
| 14 | | 05'16" (+00'32") | 1000 / 14000 |
| 15 | | 05'34" (+00'50") | 1000 / 15000 |
| 16 | | 05'23" (+00'39") | 1000 / 16000 |
| 17 | | 05'33" (+00'49") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 04'53" (+00'09") | 1000 / 19000 |
| 20 | | 04'56" (+00'12") | 1000 / 20000 |
| 21 | | 04'51" (+00'07") | 1000 / 21000 |
| 22 | | 05'47" (+01'03") | 908 / 21908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 216.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'52" | 00:13'22" |
| 3 | 07'02" | 00:20'24" |
| 4 | 07'53" | 00:28'17" |
| 5 | 11'35" | 00:39'52" |
| 6 | 06'45" | 00:46'37" |
| 7 | 08'05" | 00:54'42" |
| 8 | 06'14" | 01:00'56" |
| 9 | 07'43" | 01:08'39" |
| 10 | 06'34" | 01:15'13" |
| 11 | 07'59" | 01:23'12" |
| 12 | 12'46" | 01:35'58" |
| 13 | 05'40" | 01:41'38" |
| 14 | 05'17" | 01:46'55" |
| 15 | 05'34" | 01:52'29" |
| 16 | 05'24" | 01:57'53" |
| 17 | 05'33" | 02:03'26" |
| 18 | 07'09" | 02:10'35" |
| 19 | 04'53" | 02:15'28" |
| 20 | 04'56" | 02:20'24" |
| 21 | 04'52" | 02:25'16" |
| 21.9 | 05'48" | 02:30'33" |
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