20.6 km | 02:03:24 | 05:58/km日期: 2022-08-07 05:45 - 總爬升: 156 m - 平均心率: 138 - 卡路里: 1490 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 06'50" / 06'09" / 06'08" / 06'08" / 05'59" / 06'07" / 05'56" / 05'52" / 05'54" / 06'30" / 05'55" / 05'40" / 05'42" / 05'40" / 06'18" / 05'44" / 05'41" / 05'49" / 05'40" / 06'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'42" (+00'03") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 06'17" (+00'38") | 1000 / 15000 |
| 16 | | 05'43" (+00'04") | 1000 / 16000 |
| 17 | | 05'40" (+00'01") | 1000 / 17000 |
| 18 | | 05'49" (+00'10") | 1000 / 18000 |
| 19 | | 05'40" (+00'01") | 1000 / 19000 |
| 20 | | 05'59" (+00'20") | 1000 / 20000 |
| 21 | | 05'43" (+00'04") | 649 / 20649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
255.27 km 
ASICS 虎走左黑右黃2022 累積 :
887.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'09" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 05'59" | 00:31'14" |
| 6 | 06'07" | 00:37'21" |
| 7 | 05'56" | 00:43'17" |
| 8 | 05'52" | 00:49'09" |
| 9 | 05'54" | 00:55'03" |
| 10 | 06'30" | 01:01'33" |
| 11 | 05'55" | 01:07'28" |
| 12 | 05'40" | 01:13'08" |
| 13 | 05'42" | 01:18'50" |
| 14 | 05'40" | 01:24'30" |
| 15 | 06'18" | 01:30'48" |
| 16 | 05'44" | 01:36'32" |
| 17 | 05'41" | 01:42'13" |
| 18 | 05'49" | 01:48'02" |
| 19 | 05'40" | 01:53'42" |
| 20 | 06'00" | 01:59'42" |
| 20.6 | 05'43" | 02:03'25" |
展開計圈分析
留言 
