20.6 km | 02:36:39 | 07:37/km日期: 2022-08-07 05:43 - 總爬升: 250 m - 平均心率: 156 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 98%
Pace: 04'08" / 06'23" / 06'32" / 07'11" / 09'16" / 06'42" / 08'28" / 06'53" / 07'54" / 12'33" / 06'58" / 06'39" / 06'20" / 08'37" / 06'25" / 10'41" / 07'00" / 08'26" / 07'19" / 06'39" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'22") | 1000 / 3000 |
| 4 | | 07'10" (+01'01") | 1000 / 4000 |
| 5 | | 09'16" (+03'07") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 08'28" (+02'19") | 1000 / 7000 |
| 8 | | 06'53" (+00'44") | 1000 / 8000 |
| 9 | | 07'53" (+01'44") | 1000 / 9000 |
| 10 | | 12'33" (+06'24") | 1000 / 10000 |
| 11 | | 06'57" (+00'48") | 1000 / 11000 |
| 12 | | 06'38" (+00'29") | 1000 / 12000 |
| 13 | | 06'20" (+00'11") | 1000 / 13000 |
| 14 | | 08'36" (+02'27") | 1000 / 14000 |
| 15 | | 06'25" (+00'16") | 1000 / 15000 |
| 16 | | 10'40" (+04'31") | 1000 / 16000 |
| 17 | | 06'59" (+00'50") | 1000 / 17000 |
| 18 | | 08'26" (+02'17") | 1000 / 18000 |
| 19 | | 07'19" (+01'10") | 1000 / 19000 |
| 20 | | 06'39" (+00'30") | 1000 / 20000 |
| 21 | | 06'20" (+00'11") | 561 / 20561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 163.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'23" | 00:10'31" |
| 3 | 06'32" | 00:17'03" |
| 4 | 07'11" | 00:24'14" |
| 5 | 09'16" | 00:33'30" |
| 6 | 06'42" | 00:40'12" |
| 7 | 08'28" | 00:48'40" |
| 8 | 06'53" | 00:55'33" |
| 9 | 07'54" | 01:03'27" |
| 10 | 12'33" | 01:16'00" |
| 11 | 06'58" | 01:22'58" |
| 12 | 06'39" | 01:29'37" |
| 13 | 06'20" | 01:35'57" |
| 14 | 08'37" | 01:44'34" |
| 15 | 06'25" | 01:50'59" |
| 16 | 10'41" | 02:01'40" |
| 17 | 07'00" | 02:08'40" |
| 18 | 08'26" | 02:17'06" |
| 19 | 07'19" | 02:24'25" |
| 20 | 06'39" | 02:31'04" |
| 20.6 | 06'22" | 02:34'39" |
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