15.1 km | 03:26:12 | 13:40/km日期: 2022-08-07 06:05 - 總爬升: 261 m - 平均心率: 91 - 卡路里: 1122 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 85%
Pace: 15'05" / 12'42" / 10'45" / 08'26" / 10'39" / 12'09" / 10'52" / 24'42" / 24'23" / 14'20" / 10'42" / 13'49" / 12'47" / 10'45" / 13'52" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+07'43") | 1000 / 1000 |
| 2 | | 12'41" (+05'11") | 1000 / 2000 |
| 3 | | 10'45" (+03'15") | 1000 / 3000 |
| 4 | | 07'30" | 443 / 3443 |
| 5 | | 10'19" (+02'49") | 1000 / 4443 |
| 6 | | 11'05" (+03'35") | 1000 / 5443 |
| 7 | | 12'12" (+04'42") | 1000 / 6443 |
| 8 | | 09'19" (+01'49") | 1000 / 7443 |
| 9 | | 33'14" (+25'44") | 1000 / 8443 |
| 10 | | 18'08" (+10'38") | 1000 / 9443 |
| 11 | | 12'40" (+05'10") | 1000 / 10443 |
| 12 | | 12'02" (+04'32") | 1000 / 11443 |
| 13 | | 14'05" (+06'35") | 1000 / 12443 |
| 14 | | 09'16" (+01'46") | 1000 / 13443 |
| 15 | | 12'05" (+04'35") | 1000 / 14443 |
| 16 | | 15'25" (+07'55") | 629 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 12'42" | 00:27'47" |
| 3 | 10'45" | 00:38'32" |
| 4 | 08'26" | 00:46'58" |
| 5 | 10'39" | 00:57'37" |
| 6 | 12'09" | 01:09'46" |
| 7 | 10'52" | 01:20'38" |
| 8 | 24'42" | 01:45'20" |
| 9 | 24'23" | 02:09'43" |
| 10 | 14'20" | 02:24'03" |
| 11 | 10'42" | 02:34'45" |
| 12 | 13'49" | 02:48'34" |
| 13 | 12'47" | 03:01'21" |
| 14 | 10'45" | 03:12'06" |
| 15 | 13'52" | 03:25'58" |
| 15.1 | 01'22" | 03:26'04" |
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