21.0 km | 02:08:07 | 06:05/km日期: 2022-08-09 05:20 - 地點: 營營沒代誌 - 平均心率: 160 - 卡路里: 1344 Cal - 總步數: 21624 - 平均步頻: 168 - 平均步幅: 97 cm
Pace: 06'19" / 06'09" / 06'05" / 06'04" / 05'59" / 05'54" / 05'56" / 05'55" / 05'57" / 05'57" / 05'56" / 06'05" / 06'01" / 06'07" / 06'02" / 06'10" / 06'06" / 06'26" / 06'13" / 06'11" / 06'07" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'24") | 1001 / 1001 | 166 / 95 |
| 2 | | 06'08" (+00'14") | 1002 / 2004 | 168 / 96 |
| 3 | | 06'07" (+00'13") | 1002 / 3006 | 169 / 96 |
| 4 | | 06'05" (+00'11") | 1000 / 4006 | 168 / 97 |
| 5 | | 05'58" (+00'04") | 1002 / 5009 | 170 / 98 |
| 6 | | 05'54" | 1001 / 6010 | 169 / 99 |
| 7 | | 05'57" (+00'03") | 1001 / 7012 | 169 / 98 |
| 8 | | 05'55" (+00'01") | 1001 / 8013 | 170 / 98 |
| 9 | | 05'56" (+00'02") | 1001 / 9015 | 169 / 99 |
| 10 | | 06'00" (+00'06") | 1000 / 10015 | 169 / 98 |
| 11 | | 05'56" (+00'02") | 1002 / 11018 | 169 / 99 |
| 12 | | 06'04" (+00'10") | 1001 / 12019 | 169 / 97 |
| 13 | | 06'02" (+00'08") | 1002 / 13021 | 168 / 98 |
| 14 | | 06'07" (+00'13") | 1001 / 14022 | 168 / 97 |
| 15 | | 06'02" (+00'08") | 1000 / 15023 | 169 / 97 |
| 16 | | 06'11" (+00'17") | 1000 / 16023 | 168 / 95 |
| 17 | | 06'08" (+00'14") | 1000 / 17023 | 167 / 96 |
| 18 | | 06'26" (+00'32") | 1000 / 18024 | 164 / 94 |
| 19 | | 06'09" (+00'15") | 1000 / 19025 | 168 / 96 |
| 20 | | 06'12" (+00'18") | 1000 / 20026 | 167 / 96 |
| 21 | | 06'08" (+00'14") | 1001 / 21027 | 167 / 97 |
| 22 | | 10'00" (+04'06") | 5 / 21032 | 240 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 504.40 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 05'59" | 00:30'36" |
| 6 | 05'54" | 00:36'30" |
| 7 | 05'56" | 00:42'26" |
| 8 | 05'55" | 00:48'21" |
| 9 | 05'57" | 00:54'18" |
| 10 | 05'57" | 01:00'15" |
| 11 | 05'56" | 01:06'11" |
| 12 | 06'05" | 01:12'16" |
| 13 | 06'01" | 01:18'17" |
| 14 | 06'07" | 01:24'24" |
| 15 | 06'02" | 01:30'26" |
| 16 | 06'10" | 01:36'36" |
| 17 | 06'06" | 01:42'42" |
| 18 | 06'26" | 01:49'08" |
| 19 | 06'13" | 01:55'21" |
| 20 | 06'11" | 02:01'32" |
| 21 | 06'07" | 02:07'39" |
| 21.0 | 13'58" | 02:08'07" |
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