13.1 km | 01:09:15 | 05:17/km日期: 2015-09-12 05:13 - 卡路里: 1057 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'21" / 05'07" / 05'14" / 05'16" / 05'17" / 05'17" / 05'18" / 05'12" / 05'12" / 05'13" / 05'12" / 05'13" / 05'19" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 385 / 385 |
| 2 | | 05'22" (+00'21") | 409 / 794 |
| 3 | | 05'10" (+00'09") | 406 / 1200 |
| 4 | | 05'01" | 420 / 1621 |
| 5 | | 05'10" (+00'09") | 411 / 2033 |
| 6 | | 05'15" (+00'14") | 405 / 2439 |
| 7 | | 05'13" (+00'12") | 405 / 2844 |
| 8 | | 05'14" (+00'13") | 400 / 3245 |
| 9 | | 05'15" (+00'14") | 412 / 3657 |
| 10 | | 05'14" (+00'13") | 409 / 4067 |
| 11 | | 05'17" (+00'16") | 403 / 4470 |
| 12 | | 05'17" (+00'16") | 405 / 4876 |
| 13 | | 05'16" (+00'15") | 407 / 5283 |
| 14 | | 05'18" (+00'17") | 402 / 5685 |
| 15 | | 05'13" (+00'12") | 411 / 6097 |
| 16 | | 05'15" (+00'14") | 408 / 6505 |
| 17 | | 05'21" (+00'20") | 397 / 6903 |
| 18 | | 05'14" (+00'13") | 410 / 7313 |
| 19 | | 05'15" (+00'14") | 402 / 7716 |
| 20 | | 05'07" (+00'06") | 406 / 8122 |
| 21 | | 05'12" (+00'11") | 402 / 8525 |
| 22 | | 05'15" (+00'14") | 405 / 8930 |
| 23 | | 05'11" (+00'10") | 411 / 9342 |
| 24 | | 05'13" (+00'12") | 401 / 9743 |
| 25 | | 05'14" (+00'13") | 400 / 10144 |
| 26 | | 05'05" (+00'04") | 405 / 10550 |
| 27 | | 05'16" (+00'15") | 407 / 10957 |
| 28 | | 05'02" (+00'01") | 406 / 11364 |
| 29 | | 05'20" (+00'19") | 405 / 11770 |
| 30 | | 05'18" (+00'17") | 408 / 12178 |
| 31 | | 05'17" (+00'16") | 399 / 12578 |
| 32 | | 05'17" (+00'16") | 406 / 12984 |
| 33 | | 05'07" (+00'06") | 227 / 13212 |
9月累積里程 : 250.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'16" | 00:20'58" |
| 5 | 05'17" | 00:26'15" |
| 6 | 05'17" | 00:31'32" |
| 7 | 05'18" | 00:36'50" |
| 8 | 05'12" | 00:42'02" |
| 9 | 05'12" | 00:47'14" |
| 10 | 05'13" | 00:52'27" |
| 11 | 05'12" | 00:57'39" |
| 12 | 05'13" | 01:02'52" |
| 13 | 05'19" | 01:08'11" |
| 13.1 | 10'15" | 01:09'15" |
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