13.2 km | 01:18:34 | 05:57/km日期: 2022-08-09 18:37 - 平均心率: 152 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93%
Pace: 06'05" / 06'00" / 05'27" / 05'29" / 05'03" / 05'20" / 06'17" / 06'15" / 06'16" / 06'47" / 06'23" / 06'15" / 08'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+01'14") | 1000 / 7000 |
| 8 | | 06'14" (+01'11") | 1000 / 8000 |
| 9 | | 06'15" (+01'12") | 1000 / 9000 |
| 10 | | 06'47" (+01'44") | 1000 / 10000 |
| 11 | | 06'22" (+01'19") | 1000 / 11000 |
| 12 | | 06'15" (+01'12") | 1000 / 12000 |
| 13 | | 06'13" (+01'10") | 1000 / 13000 |
| 14 | | 05'47" (+00'44") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 161.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'27" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'03" | 00:28'04" |
| 6 | 05'20" | 00:33'24" |
| 7 | 06'17" | 00:39'41" |
| 8 | 06'15" | 00:45'56" |
| 9 | 06'16" | 00:52'12" |
| 10 | 06'47" | 00:58'59" |
| 11 | 06'23" | 01:05'22" |
| 12 | 06'15" | 01:11'37" |
| 13 | 08'12" | 01:19'49" |
| 13.2 | 05'50" | 01:20'54" |
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