16.1 km | 01:37:08 | 06:01/km日期: 2022-08-11 03:55 - 總爬升: 192 m - 平均心率: 138 - 卡路里: 870 Cal - 總步數: 16592 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'46" / 06'13" / 06'19" / 05'54" / 05'53" / 06'20" / 05'50" / 06'03" / 05'55" / 05'56" / 05'57" / 06'07" / 05'41" / 05'40" / 05'43" / 05'30" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'20") | 1001 / 1001 | 166 / 102 |
| 2 | | 06'19" (+00'48") | 1002 / 2003 | 167 / 94 |
| 3 | | 06'26" (+00'55") | 1001 / 3005 | 169 / 91 |
| 4 | | 05'58" (+00'27") | 1000 / 4005 | 167 / 99 |
| 5 | | 06'01" (+00'30") | 1000 / 5005 | 166 / 99 |
| 6 | | 06'25" (+00'54") | 1000 / 6006 | 168 / 92 |
| 7 | | 05'58" (+00'27") | 1002 / 7009 | 173 / 96 |
| 8 | | 06'06" (+00'35") | 1000 / 8010 | 171 / 95 |
| 9 | | 06'01" (+00'30") | 1001 / 9011 | 171 / 97 |
| 10 | | 05'59" (+00'28") | 1002 / 10013 | 174 / 95 |
| 11 | | 06'03" (+00'32") | 1000 / 11014 | 172 / 95 |
| 12 | | 06'11" (+00'40") | 1000 / 12014 | 171 / 94 |
| 13 | | 05'50" (+00'19") | 1000 / 13014 | 174 / 97 |
| 14 | | 05'38" (+00'07") | 1002 / 14017 | 174 / 101 |
| 15 | | 06'02" (+00'31") | 1003 / 15021 | 172 / 95 |
| 16 | | 05'31" | 1001 / 16022 | 173 / 104 |
| 17 | | 05'53" (+00'22") | 87 / 16110 | 158 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
505.55 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'13" | 00:11'59" |
| 3 | 06'19" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'53" | 00:30'05" |
| 6 | 06'20" | 00:36'25" |
| 7 | 05'50" | 00:42'15" |
| 8 | 06'03" | 00:48'18" |
| 9 | 05'55" | 00:54'13" |
| 10 | 05'56" | 01:00'09" |
| 11 | 05'57" | 01:06'06" |
| 12 | 06'07" | 01:12'13" |
| 13 | 05'41" | 01:17'54" |
| 14 | 05'40" | 01:23'34" |
| 15 | 05'43" | 01:29'17" |
| 16 | 05'30" | 01:34'47" |
| 16.1 | 21'07" | 01:37'08" |
ROGER CHEN 說推
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