12.0 km | 01:17:50 | 06:30/km日期: 2022-08-10 19:18 - 天氣: 晴 - 平均心率: 138 - 卡路里: 552 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'27" / 06'14" / 06'17" / 06'11" / 06'31" / 06'28" / 06'13" / 07'11" / 06'44" / 07'17" / 06'24" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'46") | 1000 / 1000 |
| 2 | | 06'13" (+02'32") | 1000 / 2000 |
| 3 | | 06'35" (+02'54") | 421 / 2421 |
| 4 | | 03'58" (+00'17") | 400 / 2821 |
| 5 | | 14'11" (+10'30") | 117 / 2939 |
| 6 | | 03'41" | 400 / 3339 |
| 7 | | 13'05" (+09'24") | 127 / 3466 |
| 8 | | 03'45" (+00'04") | 400 / 3866 |
| 9 | | 13'48" (+10'07") | 120 / 3987 |
| 10 | | 03'45" (+00'04") | 400 / 4387 |
| 11 | | 13'00" (+09'19") | 128 / 4515 |
| 12 | | 03'53" (+00'12") | 400 / 4915 |
| 13 | | 42'28" (+38'47") | 39 / 4954 |
| 14 | | 04'02" (+00'21") | 400 / 5354 |
| 15 | | 15'23" (+11'42") | 108 / 5462 |
| 16 | | 03'59" (+00'18") | 400 / 5862 |
| 17 | | 14'17" (+10'36") | 116 / 5979 |
| 18 | | 04'12" (+00'31") | 400 / 6379 |
| 19 | | 13'31" (+09'50") | 123 / 6502 |
| 20 | | 04'04" (+00'23") | 400 / 6902 |
| 21 | | 14'39" (+10'58") | 113 / 7016 |
| 22 | | 04'12" (+00'31") | 400 / 7416 |
| 23 | | 45'16" (+41'35") | 36 / 7453 |
| 24 | | 04'17" (+00'36") | 400 / 7853 |
| 25 | | 15'09" (+11'28") | 109 / 7963 |
| 26 | | 04'19" (+00'38") | 400 / 8363 |
| 27 | | 15'08" (+11'27") | 110 / 8473 |
| 28 | | 04'26" (+00'45") | 400 / 8873 |
| 29 | | 14'37" (+10'56") | 114 / 8987 |
| 30 | | 04'20" (+00'39") | 400 / 9387 |
| 31 | | 14'08" (+10'27") | 117 / 9505 |
| 32 | | 04'17" (+00'36") | 400 / 9905 |
| 33 | | 36'17" (+32'36") | 45 / 9951 |
| 34 | | 06'35" (+02'54") | 1000 / 10951 |
| 35 | | 06'11" (+02'30") | 1000 / 11951 |
| 36 | | 05'49" (+02'08") | 10 / 11961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
380.45 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'11" | 00:25'09" |
| 5 | 06'31" | 00:31'40" |
| 6 | 06'28" | 00:38'08" |
| 7 | 06'13" | 00:44'21" |
| 8 | 07'11" | 00:51'32" |
| 9 | 06'44" | 00:58'16" |
| 10 | 07'17" | 01:05'33" |
| 11 | 06'24" | 01:11'57" |
| 12.0 | 06'07" | 01:17'50" |
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