8.8 km | 00:45:00 | 05:06/km日期: 2015-09-09 20:44 - 卡路里: 531 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'00" / 04'50" / 04'54" / 05'02" / 04'57" / 04'56" / 05'14" / 05'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'02") | 801 / 801 |
| 2 | | 20'05" (+16'23") | 74 / 876 |
| 3 | | 03'42" | 809 / 1685 |
| 4 | | 18'37" (+14'55") | 80 / 1766 |
| 5 | | 03'42" | 809 / 2575 |
| 6 | | 17'24" (+13'42") | 86 / 2661 |
| 7 | | 03'44" (+00'02") | 801 / 3463 |
| 8 | | 18'00" (+14'18") | 83 / 3546 |
| 9 | | 03'45" (+00'03") | 796 / 4343 |
| 10 | | 18'27" (+14'45") | 81 / 4424 |
| 11 | | 03'47" (+00'05") | 791 / 5216 |
| 12 | | 17'58" (+14'16") | 83 / 5299 |
| 13 | | 03'43" (+00'01") | 803 / 6103 |
| 14 | | 18'52" (+15'10") | 79 / 6183 |
| 15 | | 03'45" (+00'03") | 799 / 6982 |
| 16 | | 18'59" (+15'17") | 78 / 7061 |
| 17 | | 03'46" (+00'04") | 794 / 7856 |
| 18 | | 19'08" (+15'26") | 78 / 7935 |
| 19 | | 03'43" (+00'01") | 806 / 8741 |
| 20 | | 21'34" (+17'52") | 69 / 8811 |
9月累積里程 : 82.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 05'02" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 04'56" | 00:29'39" |
| 7 | 05'14" | 00:34'53" |
| 8 | 05'52" | 00:40'45" |
| 8.8 | 05'14" | 00:45'00" |
展開計圈分析
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