14.1 km | 01:34:34 | 06:43/km日期: 2022-08-09 18:55 - 總爬升: 283 m - 平均心率: 135 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'58" / 05'51" / 05'24" / 06'52" / 05'27" / 05'00" / 05'36" / 35'26" / 07'00" / 08'08" / 08'56" / 07'09" / 06'16" / 07'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'50") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'50" (+01'50") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 14'00" (+09'00") | 50 / 7050 |
| 9 | | 07'46" (+02'46") | 1000 / 8050 |
| 10 | | 06'55" (+01'55") | 1000 / 9050 |
| 11 | | 08'16" (+03'16") | 1000 / 10050 |
| 12 | | 08'52" (+03'52") | 1000 / 11050 |
| 13 | | 06'58" (+01'58") | 1000 / 12050 |
| 14 | | 06'15" (+01'15") | 1000 / 13050 |
| 15 | | 07'16" (+02'16") | 1000 / 14050 |
| 16 | | 07'25" (+02'25") | 30 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'51" | 00:12'49" |
| 3 | 05'24" | 00:18'13" |
| 4 | 06'52" | 00:25'05" |
| 5 | 05'27" | 00:30'32" |
| 6 | 05'00" | 00:35'32" |
| 7 | 05'36" | 00:41'08" |
| 8 | 35'26" | 01:16'34" |
| 9 | 07'00" | 01:23'34" |
| 10 | 08'08" | 01:31'42" |
| 11 | 08'56" | 01:40'38" |
| 12 | 07'09" | 01:47'47" |
| 13 | 06'16" | 01:54'03" |
| 14 | 07'12" | 02:01'15" |
| 14.1 | 06'23" | 02:01'46" |
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