21.2 km | 02:40:38 | 07:33/km日期: 2022-08-12 04:21 - 總爬升: 206 m - 平均心率: 123 - 卡路里: 1540 Cal - 平均步頻: 168
Pace: 07'02" / 07'04" / 07'01" / 06'59" / 07'17" / 07'23" / 12'07" / 07'45" / 07'33" / 06'52" / 06'52" / 07'00" / 06'56" / 07'29" / 06'28" / 07'39" / 07'11" / 08'34" / 07'46" / 07'25" / 08'18" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'16") | 1000 / 1000 |
| 2 | | 07'03" (+00'16") | 1000 / 2000 |
| 3 | | 07'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'57" (+00'10") | 1000 / 4000 |
| 5 | | 07'17" (+00'30") | 1000 / 5000 |
| 6 | | 07'21" (+00'34") | 1000 / 6000 |
| 7 | | 07'26" (+00'39") | 435 / 6435 |
| 8 | | 12'39" (+05'52") | 1000 / 7435 |
| 9 | | 07'26" (+00'39") | 1000 / 8435 |
| 10 | | 06'59" (+00'12") | 1000 / 9435 |
| 11 | | 06'47" | 1000 / 10435 |
| 12 | | 07'03" (+00'16") | 1000 / 11435 |
| 13 | | 06'56" (+00'09") | 1000 / 12435 |
| 14 | | 07'11" (+00'24") | 1000 / 13435 |
| 15 | | 06'47" | 1000 / 14435 |
| 16 | | 07'16" (+00'29") | 1000 / 15435 |
| 17 | | 07'26" (+00'39") | 1000 / 16435 |
| 18 | | 07'37" (+00'50") | 1000 / 17435 |
| 19 | | 08'35" (+01'48") | 1000 / 18435 |
| 20 | | 07'07" (+00'20") | 1000 / 19435 |
| 21 | | 07'59" (+01'12") | 1000 / 20435 |
| 22 | | 08'23" (+01'36") | 801 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'04" | 00:14'06" |
| 3 | 07'01" | 00:21'07" |
| 4 | 06'59" | 00:28'06" |
| 5 | 07'17" | 00:35'23" |
| 6 | 07'23" | 00:42'46" |
| 7 | 12'07" | 00:54'53" |
| 8 | 07'45" | 01:02'38" |
| 9 | 07'33" | 01:10'11" |
| 10 | 06'52" | 01:17'03" |
| 11 | 06'52" | 01:23'55" |
| 12 | 07'00" | 01:30'55" |
| 13 | 06'56" | 01:37'51" |
| 14 | 07'29" | 01:45'20" |
| 15 | 06'28" | 01:51'48" |
| 16 | 07'39" | 01:59'27" |
| 17 | 07'11" | 02:06'38" |
| 18 | 08'34" | 02:15'12" |
| 19 | 07'46" | 02:22'58" |
| 20 | 07'25" | 02:30'23" |
| 21 | 08'18" | 02:38'41" |
| 21.2 | 08'16" | 02:40'39" |
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