8.2 km | 00:44:15 | 05:23/km日期: 2022-08-10 21:50 - 平均心率: 133 - 卡路里: 565 Cal - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'22" / 05'17" / 05'28" / 05'26" / 05'52" / 05'35" / 05'19" / 04'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 401 / 401 |
| 2 | | 05'20" (+00'32") | 405 / 807 |
| 3 | | 05'13" (+00'25") | 405 / 1212 |
| 4 | | 05'10" (+00'22") | 409 / 1622 |
| 5 | | 05'22" (+00'34") | 406 / 2029 |
| 6 | | 05'33" (+00'45") | 403 / 2432 |
| 7 | | 05'23" (+00'35") | 204 / 2637 |
| 8 | | 05'30" (+00'42") | 200 / 2837 |
| 9 | | 05'22" (+00'34") | 406 / 3244 |
| 10 | | 05'31" (+00'43") | 399 / 3644 |
| 11 | | 05'24" (+00'36") | 400 / 4044 |
| 12 | | 06'04" (+01'16") | 405 / 4450 |
| 13 | | 05'41" (+00'53") | 473 / 4923 |
| 14 | | 05'45" (+00'57") | 464 / 5387 |
| 15 | | 05'32" (+00'44") | 462 / 5850 |
| 16 | | 05'27" (+00'39") | 466 / 6317 |
| 17 | | 05'18" (+00'30") | 469 / 6786 |
| 18 | | 05'13" (+00'25") | 467 / 7254 |
| 19 | | 04'48" | 471 / 7725 |
| 20 | | 04'48" | 478 / 8204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 197.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'52" | 00:27'25" |
| 6 | 05'35" | 00:33'00" |
| 7 | 05'19" | 00:38'19" |
| 8 | 04'55" | 00:43'14" |
| 8.2 | 04'57" | 00:44'15" |
展開計圈分析
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