10.0 km | 00:43:28 | 04:19/km日期: 2022-08-10 18:30 - 平均心率: 160 - 卡路里: 567 Cal - 平均步頻: 198
Pace: 04'28" / 04'06" / 04'06" / 04'23" / 04'57" / 04'18" / 04'17" / 04'19" / 04'34" / 04'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'46") | 417 / 417 |
| 2 | | 04'14" (+00'10") | 409 / 826 |
| 3 | | 04'05" (+00'01") | 407 / 1234 |
| 4 | | 04'06" (+00'02") | 405 / 1640 |
| 5 | | 04'09" (+00'05") | 409 / 2049 |
| 6 | | 04'04" | 408 / 2457 |
| 7 | | 04'04" | 408 / 2866 |
| 8 | | 04'12" (+00'08") | 411 / 3277 |
| 9 | | 04'26" (+00'22") | 405 / 3682 |
| 10 | | 04'25" (+00'21") | 407 / 4090 |
| 11 | | 04'36" (+00'32") | 407 / 4497 |
| 12 | | 04'09" (+00'05") | 408 / 4906 |
| 13 | | 04'20" (+00'16") | 403 / 5309 |
| 14 | | 04'18" (+00'14") | 409 / 5719 |
| 15 | | 04'11" (+00'07") | 412 / 6132 |
| 16 | | 04'15" (+00'11") | 407 / 6539 |
| 17 | | 04'18" (+00'14") | 405 / 6944 |
| 18 | | 04'16" (+00'12") | 408 / 7353 |
| 19 | | 04'14" (+00'10") | 401 / 7755 |
| 20 | | 04'32" (+00'28") | 406 / 8161 |
| 21 | | 04'36" (+00'32") | 401 / 8563 |
| 22 | | 04'34" (+00'30") | 404 / 8968 |
| 23 | | 04'20" (+00'16") | 403 / 9371 |
| 24 | | 04'18" (+00'14") | 406 / 9777 |
| 25 | | 04'29" (+00'25") | 269 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'06" | 00:08'34" |
| 3 | 04'06" | 00:12'40" |
| 4 | 04'23" | 00:17'03" |
| 5 | 04'57" | 00:22'00" |
| 6 | 04'18" | 00:26'18" |
| 7 | 04'17" | 00:30'35" |
| 8 | 04'19" | 00:34'54" |
| 9 | 04'34" | 00:39'28" |
| 10 | 04'20" | 00:43'48" |
| 10.0 | 05'56" | 00:44'05" |
展開計圈分析
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